Blog & Recipes

Find hope, inspiration and answers to your top fertility related questions.

Antioxidants for Female Fertility: Improving Pregnancy Outcomes
I get questions daily from women asking how they can support fertility and improve pregnancy…
How to improve egg quality when trying to get pregnant
Have you ever wondered about the role of egg quality in your journey to conceive…
Women experiencing infertility who is stressed out
Stress can significantly impact the body’s ability to conceive by disrupting various physiological processes involved…
Is this Impacting Your Chance of Pregnancy?
Inflammation is widely accepted as one of the root causes of many disease processes in…
1st Trimester & Beyond
Can your microbiome impact your chance of having a miscarriage? Well, according to this article…
male fertility, Fertility Formula
Guest post by team Bird&Be While many fertility journeys involve a team effort (think: donors, surrogates,…
Chocolate Avocado Pudding
This decadent Chocolate Avocado pudding is truly a guilt-free treat you can look forward to.…
Who doesn't dream about a warm garlic-infused butternut squash soup on a cool day? I…
TWW
The two-week wait (TWW) – a dreaded AND highly anticipated time in any fertility journey.…
insulin
Is your insulin level in check? You might be thinking, “why does it matter?” or…
Fertility Balls
These are a staple in my house. Here's why they should be in yours too!…
Packed with flavour and goodness, these blueberry muffins are an easy on-the-go snack or treat…