
My amazing (ok... I'm biased!) kids came after long, heartache filled journeys. I cried, I got angry, I Googled every possible answer out there.
Throughout this time I leaned on exercise, good nutrition, natural supplementation and various stress relieving practices (check out my go-to song for deep breathing - Snatum Kuar) to empower myself and take back some control.
So welcome to my online home! It was built on the foundation of my personal experience and resulting passion for helping others get through this crazy motherhood journey with a little more support, advice (& maybe even laughter!) than I had the first time around.
Our amazing (ok... we’re biased!) kids came after long, heartache filled journeys. We cried, we got angry, we Googled every possible answer out there.
Throughout this time we leaned on exercise, good nutrition, natural supplementation and various stress relieving practices (check out our go-to song for deep breathing - Snatum Kuar) to empower ourselves and take back some control.
So welcome to our online home! It was built on the foundation of our personal experience and resulting passion for helping others get through this crazy motherhood journey with a little more support, advice (& maybe even laughter!) than we had the first time around.
My amazing (ok... I'm biased!) kids came after long, heartache filled journeys. I cried, I got angry, I Googled every possible answer out there.
Throughout this time I leaned on exercise, good nutrition, natural supplementation and various stress relieving practices (check out our go-to song for deep breathing - Snatum Kuar) to empower ourselves and take back some control.
So welcome to our online home! It was built on the foundation of our personal experience and resulting passion for helping others get through this crazy motherhood journey with a little more support, advice (& maybe even laughter!) than we had the first time around.

Hi there - I'm Michelle!
I’m a health junkie and practicing nutritionist (BA, RHN) of 11 years, bestselling author of Your Weight Loss G-Spot, lover of all things travel and chocolate (dark of course) and proud mama bear of a spirited baby girl, Harper.
Helping hundreds of people achieve their health goals was my sole focus for many years - that was until I realized that having a baby wasn’t as easy as I thought. I figured being a nutritionist laid the grounds for easy conception. Boy was I wrong! (For full story click here)
My emotional journey through infertility and eventual pregnancy was largely impacted and supported by a newfound friend and confidant, Lyndsey. After personally going through a rough journey with infertility herself she was there to lend an ear and shoulder, answer questions and, eventually, join forces with me to create myMindBodyBody!
So, now I’ve shifted my focus to helping those on their personal road to motherhood. I know the emotional and physical toll the process can take and now after having gone through a healthy pregnancy and delivery, I want to help you too!
I sincerely look forward to being a part of your journey, let’s do this!
xo Michelle
Hi there - I'm Michelle!
I’m a health junkie and practicing nutritionist (BA, RHN) of 11 years, bestselling author of Your Weight Loss G-Spot, lover of all things travel and chocolate (dark of course) and proud mama bear of a spirited baby girl, Harper.
Helping hundreds of people achieve their health goals was my sole focus for many years - that was until I realized that having a baby wasn’t as easy as I thought. I figured being a nutritionist laid the grounds for easy conception. Boy was I wrong! (For full story click here)
My emotional journey through infertility and eventual pregnancy was largely impacted and supported by a newfound friend and confidant, Lyndsey. After personally going through a rough journey with infertility herself she was there to lend an ear and shoulder, answer questions and, eventually, join forces with me to create myMindBodyBody!
So, now I’ve shifted my focus to helping those on their personal road to motherhood. I know the emotional and physical toll the process can take and now after having gone through a healthy pregnancy and delivery, I want to help you too!
I sincerely look forward to being a part of your journey, let’s do this!
xo Michelle


Naturopathic Doctor
BSc, McMaster University
CAND & OAND Member
Dr. Christina Christoforou graduated with a four year Honours Bachelor of Science degree in biology from McMaster University in Hamilton, Ontario. Her keen interest in the health and well-being of others led her to study Naturopathic Medicine at the Canadian College of Naturopathic Medicine in Toronto, Ontario where she received her degree in Naturopathic Medicine.
Upon graduation, Dr. Christina Christoforou furthered her knowledge in Portland, Oregon, where she trained and worked with established Naturopathic Doctors. She is currently a member of the CAND and OAND and is a licensed Naturopathic Doctor in the province of Ontario, and regulated by the College of Naturopathic Doctors in Ontario (CONO). She enjoys educating the public on health and wellness and has done seminars at various health centres such as the Mississauga Health Show, Planet Organic, Goodness Me and Lunch and Learns at various companies.
She currently practices and owns The Holistix Naturopathic Health Clinic in Mississauga, and is committed to providing compassionate and thorough Naturopathic Care. Her practice is a general family practice where she treats all ailments and diseases. Her general focus is on digestive health/food sensitivities, hormonal health, stress/mental health and pediatrics. With over 13+ years experience and as a mother of 4 kids, Dr. Christoforou understands the demands of being a new mom with young kids and balancing work life with family life. With raising four of her own kids she has extended her knowledge of Naturopathic Medicine in pre and post pregnancy and pediatric care. She also understands managing stress and anxiety.

Consultant Pediatrician
Pediatric Emergency Physician, HSC
Diplomat of American Board of Obesity Medicine
CEO of Quills and Quotes, English Education Program
With her life’s mantra being to think of learning as an endless but fulfilling journey, Shauna has pushed herself to explore many areas in an ever-expanding career.
She began as a Pediatric Emergency Physician at the Hospital for Sick Children and this job continues to be her first love. However, Emergency Medicine by its nature limits opportunities to counsel and provide in-depth support. This led to work in Consulting Pediatrics and Pediatric Obesity Medicine at the Wharton Weight Management Clinics. Both areas have allowed her an opportunity to know her patients personally and become a supportive part of their lives. She considers working in medicine a privilege because the trust and openness in a physician-patient relationship allow her to make a difference in peoples' lives. Her time in Obesity Medicine has taught her so much about the struggles experienced by families and the power of a strong support network.
Finally, she has a passion for education and saw that in this world of technology, her boys needed more support with their communication abilities. As a result, she has created Quills and Quotes, an enriched after-school English program designed to teach children effective writing and confident public speaking skills. She is thrilled that her journey includes being part of myMindBodyBaby as it encompasses her love of support, learning, teaching and growing.

Certified Infant and Toddler Sleep Consultant
Founder of Tiny Sleepers Big Dreamers
Holly is the founder of Tiny Sleepers Big Dreamers. She is happily married to her husband of 7 years and together they have two children, aged 4 and 7. They live just east of Toronto, Canada.
She started in the field of Applied Behavior Analysis in 2007, specifically providing Intensive Behavior Intervention to children with Autism Spectrum Disorder which included, but was not limited to, acquisition based programs and behavioral remediation.
Sleep became her passion over 4 years ago when she found herself hiring five (yes, 5!) sleep consultants to teach her son how to sleep. She learned that teaching an infant or toddler the skill of sleep is simply behavior modification.
She has worked closely with Dr. James Porter, C. Psych for the past nine years and she continues to be mentored by him to provide her clients with clinically supervised plans and strategies; especially those for strong willed toddlers!

Clinical Social Worker
RSW Certified Hypnotherapist
Fertile Body Method Practitioner
M.S.W., University of Manitoba
B.S.W., University of Manitoba
Amira and her husband experienced secondary infertility. After several failed in uterine inseminations, Amira conceived her twins through IVF. It was her own personal experience with infertility that was the catalyst for healinginfertility.ca.
Amira Posner is a therapist with a private practice in Toronto, Ontario. Amira has both a Bachelor and Masters Degree in Social Work from the University of Manitoba. She works with individuals and couples who are struggling with infertility. Amira developed and now facilitates the Mind-Body Fertility Group and co-facilitates the Online Mindfulness Fertility Series.
In addition to working with individuals, couples and families providing therapy in a secure and safe setting, Amira is a member of the Ontario Association of Social Workers (OASW) and Ontario College of Social Workers and Social Service Workers (OCSWSSW). Amira is a certified Hypnotherapist and Reiki practitioner. Amira is also the mother of three miracles. She supports couples worldwide.

Team Lead, Partner Relations for Experiential Learning, UTM
Master of Counseling, University of Toronto
B.A., Western University
As a graduate student at the University of Toronto specializing in psychotherapy, Jelena focused on developing a solid understanding of various therapies used in counseling settings.
Jelena found herself drawn to Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy and Exposure and Response Prevention Therapy as they allow her to apply both a scientific and humanistic approach to her work.
Jelena is passionate about helping individuals work though life’s difficulties with resilience and grace, growing in wisdom and a deeper understanding of themselves. With her deep dedication to client-centered care, ability to empathize, and her unconditional acceptance of others just as they are, Jelena is able to build strong therapeutic relationships and journey with others as they heal, grow and learn.

DONA Certified Birth DoulaElementary School Teacher
Bachelor of Arts, Queens University
Bachelor of Education, Queens University
Laura is a mama to two girls and married to her favourite person, Andrew. She has been an elementary school teacher for over 10 years and considers herself very lucky to work with little people all day long. She is DONA certified birth doula, working with families during the prenantal, labour, birth and postpartum periods. One of the joys of attending births is holding a sacred space while women discover their physical and emotional strength. She loves supporting couples and families as they grow their families. You can learn more about Laura through her Facebook page.

Naturopathic Doctor
BSc, McMaster University
CAND & OAND Member

Consultant Pediatrician
Pediatric Emergency Physician, HSC
Diplomat of American Board of Obesity Medicine
CEO of Quills and Quotes, English Education Program

Certified Infant and Toddler Sleep Consultant
Founder of Tiny Sleepers Big Dreamers
Dr. Christina Christoforou graduated with a four year Honours Bachelor of Science degree in biology from McMaster University in Hamilton, Ontario. Her keen interest in the health and well-being of others led her to study Naturopathic Medicine at the Canadian College of Naturopathic Medicine in Toronto, Ontario where she received her degree in Naturopathic Medicine.
Upon graduation, Dr. Christina Christoforou furthered her knowledge in Portland, Oregon, where she trained and worked with established Naturopathic Doctors. She is currently a member of the CAND and OAND and is a licensed Naturopathic Doctor in the province of Ontario, and regulated by the College of Naturopathic Doctors in Ontario (CONO). She enjoys educating the public on health and wellness and has done seminars at various health centres such as the Mississauga Health Show, Planet Organic, Goodness Me and Lunch and Learns at various companies.
She currently practices and owns The Holistix Naturopathic Health Clinic in Mississauga, and is committed to providing compassionate and thorough Naturopathic Care. Her practice is a general family practice where she treats all ailments and diseases. Her general focus is on digestive health/food sensitivities, hormonal health, stress/mental health and pediatrics. With over 13+ years experience and as a mother of 4 kids, Dr. Christoforou understands the demands of being a new mom with young kids and balancing work life with family life. With raising four of her own kids she has extended her knowledge of Naturopathic Medicine in pre and post pregnancy and pediatric care. She also understands managing stress and anxiety.
With her life’s mantra being to think of learning as an endless but fulfilling journey, Shauna has pushed herself to explore many areas in an ever-expanding career.
She began as a Pediatric Emergency Physician at the Hospital for Sick Children and this job continues to be her first love. However, Emergency Medicine by its nature limits opportunities to counsel and provide in-depth support. This led to work in Consulting Pediatrics and Pediatric Obesity Medicine at the Wharton Weight Management Clinics. Both areas have allowed her an opportunity to know her patients personally and become a supportive part of their lives. She considers working in medicine a privilege because the trust and openness in a physician-patient relationship allow her to make a difference in peoples' lives. Her time in Obesity Medicine has taught her so much about the struggles experienced by families and the power of a strong support network.
Finally, she has a passion for education and saw that in this world of technology, her boys needed more support with their communication abilities. As a result, she has created Quills and Quotes, an enriched after-school English program designed to teach children effective writing and confident public speaking skills. She is thrilled that her journey includes being part of myMindBodyBaby as it encompasses her love of support, learning, teaching and growing.
Holly is the founder of Tiny Sleepers Big Dreamers. She is happily married to her husband of 7 years and together they have two children, aged 4 and 7. They live just east of Toronto, Canada.
She started in the field of Applied Behavior Analysis in 2007, specifically providing Intensive Behavior Intervention to children with Autism Spectrum Disorder which included, but was not limited to, acquisition based programs and behavioral remediation.
Sleep became her passion over 4 years ago when she found herself hiring five (yes, 5!) sleep consultants to teach her son how to sleep. She learned that teaching an infant or toddler the skill of sleep is simply behavior modification.
She has worked closely with Dr. James Porter, C. Psych for the past nine years and she continues to be mentored by him to provide her clients with clinically supervised plans and strategies; especially those for strong willed toddlers!

Clinical Social Worker
RSW Certified Hypnotherapist
Fertile Body Method Practitioner
M.S.W., University of Manitoba
B.S.W., University of Manitoba

Team Lead, Partner Relations for Experiential Learning, UTM
Master of Counseling, University of Toronto
B.A., Western University

DONA Certified Birth DoulaPrimary School TeacherBAD, Queens University BED, Queens University
Amira and her husband experienced secondary infertility. After several failed in uterine inseminations, Amira conceived her twins through IVF. It was her own personal experience with infertility that was the catalyst for healinginfertility.ca.
Amira Posner is a therapist with a private practice in Toronto, Ontario. Amira has both a Bachelor and Masters Degree in Social Work from the University of Manitoba. She works with individuals and couples who are struggling with infertility. Amira developed and now facilitates the Mind-Body Fertility Group and co-facilitates the Online Mindfulness Fertility Series.
In addition to working with individuals, couples and families providing therapy in a secure and safe setting, Amira is a member of the Ontario Association of Social Workers (OASW) and Ontario College of Social Workers and Social Service Workers (OCSWSSW). Amira is a certified Hypnotherapist and Reiki practitioner. Amira is also the mother of three miracles. She supports couples worldwide.
As a graduate student at the University of Toronto specializing in psychotherapy, Jelena focused on developing a solid understanding of various therapies used in counseling settings.
Jelena found herself drawn to Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy and Exposure and Response Prevention Therapy as they allow her to apply both a scientific and humanistic approach to her work.
Jelena is passionate about helping individuals work though life’s difficulties with resilience and grace, growing in wisdom and a deeper understanding of themselves. With her deep dedication to client-centered care, ability to empathize, and her unconditional acceptance of others just as they are, Jelena is able to build strong therapeutic relationships and journey with others as they heal, grow and learn.
Laura is a mama to two girls and married to her favourite person, Andrew. She has been an elementary school teacher for over 10 years and considers herself very lucky to work with little people all day long. She is DONA certified birth doula, working with families during the prenantal, labour, birth and postpartum periods. One of the joys of attending births is holding a sacred space while women discover their physical and emotional strength. She loves supporting couples and families as they grow their families. You can learn more about Laura through her Facebook page.