Are you Optimizing Your Chance of Pregnancy?

Step 1 of 3

33%

How long have you been trying to conceive?(Required)

0-1 year

1-2 years

2+ years

When was the last time you had blood work to look at basic fertility health?(Required)

Never

In the last 0-6 months

6-12 months

1+ year ago

What is the next step in your fertility journey?(Required)

Trying to conceive at home (no fertility clinic)

IUI

IVF

Trying to get my PCOS better managed

It’s time to get personal… how often do you experience some type of gastrointestinal upset (including gas, bloating, belching, heartburn, constipation, or diarrhea)?(Required)

Daily

Never

1-2x week

4-5x week

What describes your approach to exercise?(Required)

I don’t exercise

I try to do something a few days per week

I get into exercise bursts and then fall off the wagon

I exercise 5+ days of the week

How often do you use stress management tools to help during high-stress periods?(Required)

Never

Always

Sometimes

Rarely

Your approach to consuming carbohydrates is:(Required)

I love carbs – they are delicious and I can’t get enough

I try to choose complex carbs like sweet potato, beets and whole grains combined with other types of food throughout the day

Carbs are bad – I steer clear of all carbs

I love pasta and bread but I usually only eat the occasionally

I would describe my sleep as:(Required)

Never enough – I don’t prioritize sleep and don’t get enough

I prioritize sleep and get 7-8 hours per night. I feel rested when I wake up

I have a hard time falling asleep and or staying asleep

How would you describe your relationship with fruits and veggies(Required)

Ugh, we aren’t on speaking terms

We are in a steady relationship - I get a minimum of 3-4+ servings per day

Lukewarm – I try for a veggie at dinner

How often do you have “treats” (which include fast foods, processed foods, alcohol and processed sugars like pop)? Be honest!

Rarely

Never

1-2x week

Most days of the week

Are you Optimizing Your Chance of Pregnancy?

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