The 5-Minute Fertility Balls are a convenient and nutritious snack that you can prep ahead and keep in the freezer for when you need a quick, healthy boost. These energy-packed bites are perfect for busy days when you want something easy to grab that supports your health and fertility goals. Having prepped snacks like these in the freezer ensures that you always have something nourishing on hand, helping you avoid less healthy options when hunger strikes.
The fertility benefits of this recipe come from its nutrient-dense ingredients. Dates provide natural sweetness and are a great source of fiber and essential minerals like magnesium and potassium, which support hormone balance. Pumpkin seeds are rich in vitamin E, and B’s – key nutrients for reproductive health. Plus they offer healthy fats that nourish the body. Coconut butter and shredded coconut provide medium-chain fatty acids, which support metabolism and hormone production. Cinnamon adds a warming flavor and helps regulate blood sugar, while sea salt provides trace minerals that are crucial for overall wellness.
This unique recipe offers a delicious way to support your body with fertility-friendly ingredients. The combination of flavors and textures, from the chewy dates to the crunchy pumpkin seeds and creamy coconut, makes these fertility balls irresistible. They’re quick to make, freezer-friendly, and loaded with benefits that your body—and taste buds—will love.
Enjoy!
5 Minute Fertility Balls
Equipment
- 1 Food Processor
Ingredients
- 1 cup pitted dates
- 1/2 cup rolled oats
- 1/2 tsp cinnamon
- 3 tbsp coconut butter
- 1/2 cup pumpkin seeds
- 1/2 cup unsweetened shredded coconut
- pinch sea salt
- 3 tbsp water adjust accordingly
Instructions
- Add sunflower seeds and dates into food processor and process until combined
- Next, add the rest of the ingredients to the food processor with the dates and seeds – except the water
- Process until everything is combined
- If needed, add 1tbsp at a time of water to help the mixture become sticky enough that you can roll it into balls. You may add more or less than the 3tbsp of water
- Once the mixture reaches the desired consistency, shape it into 8-10 balls. Arrange them on a plate and place them in the freezer until they harden. Afterward, transfer them to a glass container or food-safe silicone freezer bag and store for up to 3 months.
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