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5 Minute Fertility Balls

Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Servings 8

Equipment

  • 1 Food Processor

Ingredients
  

  • 1 cup pitted dates
  • 1/2 cup rolled oats
  • 1/2 tsp cinnamon
  • 3 tbsp coconut butter
  • 1/2 cup pumpkin seeds
  • 1/2 cup unsweetened shredded coconut
  • pinch sea salt
  • 3 tbsp water adjust accordingly

Instructions
 

  • Add sunflower seeds and dates into food processor and process until combined
  • Next, add the rest of the ingredients to the food processor with the dates and seeds - except the water
  • Process until everything is combined
  • If needed, add 1tbsp at a time of water to help the mixture become sticky enough that you can roll it into balls. You may add more or less than the 3tbsp of water
  • Once the mixture reaches the desired consistency, shape it into 8-10 balls. Arrange them on a plate and place them in the freezer until they harden. Afterward, transfer them to a glass container or food-safe silicone freezer bag and store for up to 3 months.