Ladies and gents, this salad is definitely one of my new favourites!
Let me walk you through why you need this in your life!
This vibrant salad is a delicious and refreshing addition to your week, offering a mix of textures and flavors. The crispy rice adds a satisfying crunch, while the wild salmon provides a rich, savory note, balanced perfectly with fresh, crisp vegetables like cucumber, cabbage, and green onion. Adding edamame and raw almonds brings a nutty depth and plant-based protein, making this salad both filling and nutrient-packed.
A preconception plan that takes the guesswork out of trying to conceive –>
In terms of fertility, this salad is a powerhouse of supportive nutrients. Wild salmon is rich in omega-3 fatty acids, essential for hormone regulation and reducing inflammation, which is crucial for fertility. Raw almonds provide vitamin E, a powerful antioxidant that supports egg health. Edamame offers a plant-based source of protein and folate, a key nutrient for reproductive health, while the leafy greens and cabbage are high in antioxidants and fiber, promoting hormone balance and supporting detoxification pathways that are important for fertility. This salad not only tastes great but also provides valuable nutrients for reproductive wellness.
Are you with me?! Get it below!
Crispy Rice Salmon Salad
Materials
- 1/2 cup rice *brown preferably
- 1/4 cup raw almonds toast in a pan for 3-4 min, turning often
- 1/2 whole cucumber cut into even chunks
- 1 cup cabbage finely chopped
- 1 whole green onion diced
- 1 cup spring lettuce
- 2 cans wild salmon or 8oz fresh salmon drained of water if canned. If fresh, you will need to cook it for the recipe
- 1/2 cup edamame
Dressing
- 1/4 cup olive oil
- 1/8 cup fresh lemon juice
- 1 tbsp creamy dijon mustard
- 1 tbsp honey
- pinch salt and pepper adjust to your taste
Instructions
- Cooked rice and then bake on 400 until crispy
- In the meantime, combine dressing ingredients into a mason jar and shake well
- Assemble remaining ingredients into a large bowl
- When the rice is crispy, add it to the bowl and top with the dressing
- Mix well and serve
Additional recipes you may also love:
Protein-Packed Apple Cinnamon Muffins
