Looking for a quick, delicious snack that’s both indulgent and nutritious? Say hello to these Zested Orange & Chocolate Energy Bites! They’re loaded with simple, wholesome ingredients that come together in just a few minutes, giving you a perfect boost whether you’re on the go, in need of a midday pick-me-up, or looking to sneak in some nutrients to support fertility. With the bright zest of orange and rich dark chocolate, they’re like little bites of heaven that also happen to be packed with goodness.
So, what makes these energy bites such a great snack option? First off, they pair beautifully with fresh fruit or even a side of protein, like a handful of nuts or a hard-boiled egg. This makes them a fantastic, well-rounded snack—offering complex carbs from the oats, healthy fats from chia seeds, and fiber from the dates, giving you sustained energy without the sugar crash. Plus, who can resist that perfect balance of citrusy orange zest and deep, satisfying chocolate?
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Now let’s talk about the health benefits, especially when it comes to fertility. Chia seeds are loaded with omega-3s, which are anti-inflammatory and crucial for hormone health. Rolled oats provide a steady release of energy, which helps balance blood sugar levels, an important aspect of supporting reproductive hormones. Dates, rich in fiber and natural sugars, provide an energy boost while supporting digestion. Plus, cocoa powder and dark chocolate bring in magnesium and antioxidants—both of which reduce oxidative stress, which can affect fertility. And that little burst of orange zest? Vitamin C to help your body absorb iron better and support overall immune health.
Want to make a batch? These energy bites store well in the freezer, making them perfect for meal prep. Just roll them up, pop them on a tray and freeze.
Enjoy!
Zested Orange & Chocolate Energy Bites
Equipment
- 1 Food Processor
Ingredients
- 1 large orange juiced and 1/2 of it zested
- 2 cups rolled oats
- 2 tbsp chia seeds
- 3 tbsp cocoa powder
- 12 large dates soak for 30-60 minutes to soften if needed
- 1/2 tsp sea salt
- 1/4 cup dark chocolate chips optional
Instructions
- Add all the ingredients, except chocolate chips and the zest of the 1/2 orange, to a food processor.
- Pulse until the mixture is well combined
- Once combined, add in chocolate chips and zest and mix by hand until well combined.
- Roll into 2-inch balls. Freeze in a glass container to store.
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