12 Week Preconception Fitness & Nutrition Guide

$120.00

This mind and body fertility support program is specifically designed for women preparing their body to conceive or actively TTC.

This program includes:

  • 12 Week Meal Plan:
    • Detailed step by step weekly meal plans & grocery lists with Nutritional Diary to help you stay on course
    • Easy to follow, scalable recipes that can be used to nourish the whole family
    • Specific foods that focus on your individual needs in preparation for or while TTC
    • Substitutions for allergies, food aversions and cravings
    • Supplementation advice
  • Exercise Calendar:
    • Weekly fitness plans that are specifically designed to help you safely incorporate exercise and movement throughout your TTC journey
    • Easy to follow plans accessed via PDFs
    • Modifications available for all exercises to work with all fitness levels and physical restrictions
  • Mental Wellbeing Support:
    • Access to a private Facebook Group to connect with others on the same journey

*The cost of our programs are covered by most health care benefits – check with your provider to determine how to submit under your plan.

This program is for you if:

  • you would like to prepare your physical and mental health in preparation to start trying to conceive, or
  • if you are actively trying to conceive and want to ensure you are incorporating healthy nutrition and movement choices into your life

*This is a digital guide that will be emailed to you immediately upon purchase.

Description

The preconception period of time is receiving more and more attention these days – and with good reason! . This program was created based on the latest fertility and women’s health research and is a doctor-recommended way to ensure you are incorporating healthy lifestyle choices into your TTC journey and doing all you can do to support the health of your future baby. The program will guide you through an easy to follow, no equipment-necessary fertility-friendly exercise schedule, daily meal plans (including snacks!) and mental well-being tools to support you – mind and body – as you prepare to conceive.

This program includes:

  • 12 Week Meal Plan:
    • Detailed step by step weekly meal plans & grocery lists with Nutritional Diary to help you stay on course
    • Easy to follow, scalable recipes that can be used to nourish the whole family
    • Specific foods that focus on your individual needs in preparation for or while TTC
    • Substitutions for allergies, food aversions and cravings
    • Supplementation advice
  • Exercise Calendar:
    • Weekly fitness plans that are specifically designed to help you safely incorporate exercise and movement throughout your TTC journey
    • Easy to follow plans accessed via PDFs
    • Modifications available for all exercises to work with all fitness levels and physical restrictions
  • Mental Wellbeing Support:
    • Access to a private Facebook Group to connect with others on the same journey