We get it.
We've been there. We were those #1in6 women trying to conceive.
We get it.
We've been there. We were those #1in6 women trying to conceive.
We get it.
We've been there. We were those #1in6 women trying to conceive.
We get it.
We've been there. We were those #1in6 women trying to conceive.
We get it.
We've been there. We were those #1in6 women trying to conceive.

Our amazing (ok... we’re biased!) kids came after long, heartache filled journeys. We cried, we got angry, we Googled every possible answer out there.

Throughout this time we leaned on exercise, good nutrition, natural supplementation and various stress relieving practices (check out our go-to song for deep breathing - Snatum Kuar) to empower ourselves and take back some control.

So welcome to our online home! It was built on the foundation of our personal experience and resulting passion for helping others get through this crazy motherhood journey with a little more support, advice (& maybe even laughter!) than we had the first time around.

Our amazing (ok... we’re biased!) kids came after long, heartache filled journeys. We cried, we got angry, we Googled every possible answer out there.

Throughout this time we leaned on exercise, good nutrition, natural supplementation and various stress relieving practices (check out our go-to song for deep breathing - Snatum Kuar) to empower ourselves and take back some control.

So welcome to our online home! It was built on the foundation of our personal experience and resulting passion for helping others get through this crazy motherhood journey with a little more support, advice (& maybe even laughter!) than we had the first time around.

Our amazing (ok... we’re biased!) kids came after long, heartache filled journeys. We cried, we got angry, we Googled every possible answer out there.

Throughout this time we leaned on exercise, good nutrition, natural supplementation and various stress relieving practices (check out our go-to song for deep breathing - Snatum Kuar) to empower ourselves and take back some control.

So welcome to our online home! It was built on the foundation of our personal experience and resulting passion for helping others get through this crazy motherhood journey with a little more support, advice (& maybe even laughter!) than we had the first time around.

Image

Hi there - I'm Michelle!

I’m a health junkie and practicing nutritionist (BA, RHN) of 11 years, bestselling author of Your Weight Loss G-Spot, lover of all things travel and chocolate (dark of course) and proud mama bear of a spirited baby girl, Harper.

Helping hundreds of people achieve their health goals was my sole focus for many years - that was until I realized that having a baby wasn’t as easy as I thought. I figured being a nutritionist laid the grounds for easy conception. Boy was I wrong! (For full story click here)

My emotional journey through infertility and eventual pregnancy was largely impacted and supported by a newfound friend and confidant, Lyndsey. After personally going through a rough journey with infertility herself she was there to lend an ear and shoulder, answer questions and, eventually, join forces with me to create myMindBodyBody!

So, now I’ve shifted my focus to helping those on their personal road to motherhood. I know the emotional and physical toll the process can take and now after having gone through a healthy pregnancy and delivery, I want to help you too!

I sincerely look forward to being a part of your journey, let’s do this!

xo Michelle

Image

Hello there – I’m Lyndsey!

I’m the proud mommy to two little boys, Bronsen and Sawyer, our sweet little baby girl, Adalyn, and married to my loving husband, Mike. I’m a runner (and general cardio addict!), a slightly (or not?!) obsessive organizer, a marketer (BMSc, MBA) for the past 14 years, a certified fitness instructor (FIS) for the past 16 years and Patient Advocate for Fertility Matters Canada.

It took a looong time to conceive Bronsen (full story here). Countless cycles, way too many needles, crushing devastation, endless tears. I came out of that journey with not only the best rewards of all (Bronsen, Sawyer & Adalyn!) but also a greater understanding of myself, my resilience, and the importance of empathy and support when going through challenges. Since then I have tried to be there for others facing similar struggles (like Michelle). I didn’t realize how many others there were until I started to share our story. But there are only so many people you meet through your own social network and I wanted to help more.

myMindBodyBaby is a way to help more. To gather strength in numbers. To band together and help one another going through this sometimes tumultuous quest to motherhood. While trying to conceive and once pregnant I spent countless hours researching what to eat, how much I could exercise, and who else was going through this &%$# when all I really wanted was a trusted resource I could visit to find answers. If you’re here, I know you’ve been there. So, nice to meet you! And welcome to myMindBodyBaby 🙂

xo Lyndsey

Hi there - I'm Michelle!

I’m a health junkie and practicing nutritionist (BA, RHN) of 11 years, bestselling author of Your Weight Loss G-Spot, lover of all things travel and chocolate (dark of course) and proud mama bear of a spirited baby girl, Harper.

Helping hundreds of people achieve their health goals was my sole focus for many years - that was until I realized that having a baby wasn’t as easy as I thought. I figured being a nutritionist laid the grounds for easy conception. Boy was I wrong! (For full story click here)

My emotional journey through infertility and eventual pregnancy was largely impacted and supported by a newfound friend and confidant, Lyndsey. After personally going through a rough journey with infertility herself she was there to lend an ear and shoulder, answer questions and, eventually, join forces with me to create myMindBodyBody!

So, now I’ve shifted my focus to helping those on their personal road to motherhood. I know the emotional and physical toll the process can take and now after having gone through a healthy pregnancy and delivery, I want to help you too!

I sincerely look forward to being a part of your journey, let’s do this!

xo Michelle

Image
Image

Hello there – I’m Lyndsey!

I’m the proud mommy to two little boys, Bronsen and Sawyer, our sweet little baby girl, Adalyn, and married to my loving husband, Mike. I’m a runner (and general cardio addict!), a slightly (or not?!) obsessive organizer, a marketer (BMSc, MBA) for the past 14 years, a certified fitness instructor (FIS) for the past 16 years and Patient Advocate for Fertility Matters Canada.

It took a looong time to conceive Bronsen (full story here). Countless cycles, way too many needles, crushing devastation, endless tears. I came out of that journey with not only the best rewards of all (Bronsen, Sawyer & Adalyn!) but also a greater understanding of myself, my resilience, and the importance of empathy and support when going through challenges. Since then I have tried to be there for others facing similar struggles (like Michelle). I didn’t realize how many others there were until I started to share our story. But there are only so many people you meet through your own social network and I wanted to help more.

myMindBodyBaby is a way to help more. To gather strength in numbers. To band together and help one another going through this sometimes tumultuous quest to motherhood. While trying to conceive and once pregnant I spent countless hours researching what to eat, how much I could exercise, and who else was going through this &%$# when all I really wanted was a trusted resource I could visit to find answers. If you’re here, I know you’ve been there. So, nice to meet you! And welcome to myMindBodyBaby 🙂

xo Lyndsey

meet our
Team of Experts
Image
Dr. C Christoforou

Naturopathic Doctor
BSc, McMaster University
CAND & OAND Member

Image
Dr. Shauna Jain

Consultant Pediatrician
Pediatric Emergency Physician, HSC
Diplomat of American Board of Obesity Medicine
CEO of Quills and Quotes, English Education Program

Image
Holly Jefferd

Certified Infant and Toddler Sleep Consultant
Founder of Tiny Sleepers Big Dreamers

Image
Amira Posner

Clinical Social Worker
RSW Certified Hypnotherapist
Fertile Body Method Practitioner
M.S.W., University of Manitoba
B.S.W., University of Manitoba

Image
Jelena Vulic

Team Lead, Partner Relations for Experiential Learning, UTM
Master of Counseling, University of Toronto
B.A., Western University


Image
Laura Yager

DONA Certified Birth Doula
Elementary School Teacher
Bachelor of Arts, Queens University
Bachelor of Education, Queens University

Image
Dr. C Christoforou

Naturopathic Doctor
BSc, McMaster University
CAND & OAND Member

Image
Dr. Shauna Jain

Consultant Pediatrician
Pediatric Emergency Physician, HSC
Diplomat of American Board of Obesity Medicine
CEO of Quills and Quotes, English Education Program

Image
Holly Jefferd

Certified Infant and Toddler Sleep Consultant
Founder of Tiny Sleepers Big Dreamers

Image
Amira Posner

Clinical Social Worker
RSW Certified Hypnotherapist
Fertile Body Method Practitioner
M.S.W., University of Manitoba
B.S.W., University of Manitoba

Image
Jelena Vulic

Team Lead, Partner Relations for Experiential Learning, UTM
Master of Counseling, University of Toronto
B.A., Western University


Image
Laura Yager

DONA Certified Birth Doula
Primary School Teacher
BAD, Queens University
BED, Queens University