1st Trimester & Beyond

A baby’s development starts the moment they are conceived.  Your health and wellness are the foundation for a healthy start for your baby.

Reducing stress, utilizing coping tools and leveraging mindfulness and meditation programs can help alleviate the stress and anxiety often experienced at the beginning of pregnancy.  Everything included in this package is designed to help you feel more in control of your mind and body.

This program was created based on the latest pregnancy research and is a doctor-recommended way to ensure you are incorporating healthy lifestyle choices into the first trimester of your pregnancy. The program will guide you through an easy to follow, no equipment-necessary pregnancy-friendly exercise schedule, provide you with a daily meal plan (including snacks!) and give mental well-being tools to support you – mind and body – as you progress through your first trimester.  Although, many women continue to use this program throughout the duration of their pregnancy!

This program includes:

• Weekly Meal Plan for weeks 5 through 13 of your pregnancy:
  • Detailed step-by-step weekly meal plans & grocery lists
  • Easy to follow, scalable recipes that can be used to nourish the whole family
  • Specific foods that focus on your individual needs while pregnant
  • Substitutions for allergies, food aversions, and cravings
  • Supplementation advice

• Bonus Exercise Guidance:
  • Workout options specifically designed to help you safely incorporate exercise and movement throughout your pregnancy
  • Easy to follow schedule

• Mental Wellbeing Support
  • Positive visualizations to support a positive mentality
  • Meditation support