Stuck in a baked broccoli and chicken rut?
Not anymore!
Let me introduce you to my Hormone Happy Garlic Scape and Basil Pesto—a deliciously vibrant way to add a burst of flavor to your meals while supporting your hormones! If you’re wondering, “What exactly are garlic scapes?”—they’re the long, green shoots that grow from garlic bulbs. They have a milder, slightly sweet garlic flavor that works perfectly in this pesto, giving it a fresh twist. Garlic scapes are often available in late spring or early summer, so when you see them at the market, grab them! They’re versatile and can be used in everything from stir-fries to this amazing pesto.
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When it comes to using pesto, the possibilities are endless! Toss it with pasta, spread it on toast, mix it into grain bowls, or even use it as a dip for veggies or crackers. You can also mix a spoonful into soups or roasted veggies to instantly elevate the flavor. Plus, since this recipe is loaded with hormone-boosting ingredients, it’s not just tasty—it’s good for you too! Pumpkin seeds are packed with zinc, which supports hormone balance, while olive oil and basil provide anti-inflammatory benefits to support overall reproductive health.
If you’ve made more pesto than you need, don’t worry—it stores beautifully. You can keep it in the fridge for up to a week in an airtight container. For longer storage, freeze it in small batches, like ice cube trays, so you can thaw just the right amount whenever you need a quick burst of flavor. This pesto is a nutrient powerhouse, rich in healthy fats, antioxidants, and zinc—all of which are great for fertility and hormone balance. So, go ahead and make a batch or two—it’s simple, delicious, and so good for you!
Don’t forget to tag us on IG @mymindbodybaby when you make this.
Hormone Happy Garlic Scape & Basil Pesto
Equipment
- 1 Food Processor
Ingredients
- 1/2 cup Garlic scapes bulb removed, roughly chopped
- 1/2 cup Pumpkin seeds lightly toasted and set aside
- 1 cup Fresh basil loosely packed
- 1 cup Olive oil or to taste
- 1/2 tsp Sea salt or to taste
- 1 cup Fresh Parmesan cheese grated
Instructions
- Toast the pumpkin seeds in a pan and set aside.
- Into a food processor, add all of the ingredients except the olive oil
- Start to pulse the mixture, while slowing adding the olive oil
- You may need to stop and scrape down the sides of the processor half way through
- Continue to add olive oil and pulse the mixture until you reach the desired texture
Notes
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