research shows leveraging nutrition, exercise, and mindfulness increases your chance of
pregnancy
The Fertility Formula Mobile Pregnancy Test
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RESEARCH SHOWS LEVERAGING NUTRITION, EXERCISE, AND MINDFULNESS INCREASES YOUR CHANCE OF pregnancy
GET THE FORMULA
The Fertility Formula Mobile Pregnancy Test
Are you optimizing your fertility?
You have the power to harness the benefits of diet, movement, and stress management.
The research-based formula that increases pregnancy and live birth rates.
Fertility Formula Research Desktop
The research-based formula that increases pregnancy and live birth rates.
Fertility Formula Research Mobile
You have enough on your to-do list.
Deciphering the research on fertility nutrition, exercise and mindfulness doesn't have to be - we have done the work for you.
Following the Mediterranean diet, incorporating the right level of exercise, and managing stress are lifestyle factors that have been shown to increase your chance of having a baby.
Our formula is built off the latest women's health and fertility research so you can take the guesswork out of optimizing your fertility.
Recommended by fertility doctors
Recommended by fertility clinics and doctors.
Based on Research

Based on the latest women's fertility research.

Egg quality recipes
Complete meal plan including 3 meals and 2 snacks a day.
Start anytime
4-week plan you can start anytime and continue as needed.
Egg quality plant based options
Includes both an omnivore and plant based meal plan.
Fertility Formula Workout Videos
Video-led workouts with modifications for all levels.
Egg quality grocery list
Weekly ingredient lists to make grocery shopping simple.
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Saves time and provides peace of mind.
IS THIS PROGRAM RIGHT  for me?
  • You are planning or trying to conceive.

    This fertility-optimizing program is designed for those planning a pregnancy, actively trying to become pregnant on your own, or for those preparing for a fertility treatment.

  • You are willing to make lifestyle changes to support your fertility.

    If you are ready to start making small changes that can have a big impact - this simple formula is for you.

  • You want to support his fertility, too.

    The meal plan in this program has been created for two - and this approach to nutrition has also been shown to support higher sperm concentration, total sperm count and sperm motility. (Karayiannis et al. Human Reproduction, 2016)

    What is included?
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    One
    Master Nutrition Guide
    Written by our resident Registered Nutritionist, this guide will help you easily implement small dietary tweaks that can have a big impact on hormones, egg quality, and your overall fertility. Includes guidance on making substitutions for allergies, food aversions, and cravings.
    Two
    Master Exercise Guide
    Developed by our certified fitness instructor and based on the latest fertility research, this video-based program provides guidance to enable you to leverage exercise to support your fertility.
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    Three
    4-Week meal plan
    This specialized, step-by-step weekly meal plan was carefully designed by our nutritionist optimize your fertility.  It comes complete with weekly grocery lists and a Nutritional Diary, to help you stay on course.  The easy to follow, scalable recipes can be used to nourish 1 or more people.
    Four
    Video-Led Fitness Program
    Research-based, full-length videos to help you take the guesswork out of how use exercise to support your fertility. Modifications available for all exercises to work with all fitness levels and physical restrictions.
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    Five
    Mindfulness Guide
    Research shows a reduced probability of achieving pregnancy in a given cycle when stress levels are high. Mindfulness has been shown to help improve a woman's ability to cope and emotionally adapt to her circumstances. This guide provides mindfulness and stress-management tools to use throughout your cycle.
    What is included for $67?
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    One
    Master Nutrition Guide
    Written by our resident Registered Nutritionist, this guide will help you easily implement small dietary tweaks that can have a big impact on hormones, egg quality, and your overall fertility. Includes guidance on making substitutions for allergies, food aversions, and cravings.
    Image
    Two
    Master Exercise Guide
    Developed by our certified fitness instructor and based on the latest fertility research, this video-based program provides guidance to enable you to leverage exercise to support your fertility.
    Value $50
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    Three
    4-Week meal plan
    This specialized, step-by-step weekly meal plan was carefully designed by our nutritionist optimize your fertility. It comes complete with weekly grocery lists and a Nutritional Diary, to help you stay on course. The easy to follow, scalable recipes can be used to nourish 1 or more people.
    Image
    Four
    Video-Led Fitness Program
    Research-based, full-length videos to help you take the guesswork out of how use exercise to support your fertility. Modifications available for all exercises to work with all fitness levels and physical restrictions.
    Image
    Five
    Mindfulness Guide

    Research shows a reduced probability of achieving pregnancy in a given cycle when stress levels are high. Mindfulness has been shown to help improve a woman's ability to cope and emotionally adapt to her circumstances. This guide provides mindfulness and stress-management tools to use throughout your cycle.

    Bonus
    content
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    One
    Supplementation Guidance
    Research-backed supplement suggestions and dose recommendations to help you pick the right products for your unique situation.  *optional use
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    Two
    Nutritional Diary

    A simple-to-follow worksheet to help you stay on track and keep you accountable.

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    three
    4 Week Vegetarian Meal Plan

    This 4-week ovo-vegetarian meal plan is for those who prefer plant-based. Recipes are anti-inflammatory, rich in antioxidants, hormone friendly and, of course taste GREAT!

    *Grocery lists included

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    Four
    Meal Planning Cheat Sheet

    Empower yourself with this simple-to-use meal planning system to help you feel confident in your food choices when eating out.

    Bonus
    content
    Image
    Image
    One
    Supplementation Guidance

    Research-backed supplement suggestions and dose recommendations to help you pick the right products for your unique situation.

    *optional use

    Two
    Nutritional Diary

    A simple-to-follow worksheet to help you stay on track and keep you accountable.

    Image
    Image
    three
    4 Week Vegetarian Meal Plan

    This 4-week ovo-vegetarian meal plan is for those who prefer plant-based eating. Recipes are anti-inflammatory, rich in antioxidants, hormone friendly and of course, taste GREAT!

    *Grocery lists included

    Four
    Meal Planning Cheat Sheet

    Empower yourself with this simple-to-use meal planning system to help you feel confident in your food choices when eating out.

    "I knew that my husband and I could make some changes to our lifestyle while TTC - but the info online is overwhelming.  This guide has been perfect - it's so easy to follow and I feel so much better knowing I am taking daily steps to get pregnant!"
    Brianne
    TTC, 7 months - age 35
    What is stopping you from taking control?

    be the driver of your own journey

    get ready to feel calm, hopeful and excited for the future.
    IUI Fitness & Nutrition Guide
    Following this research-based fertility formula will provide:

    A nutritionist-designed, research-backed meal plan (& grocery lists) so you know you are eating the best foods to improve egg quality and increase your chances of having a baby

    The research behind how exercise supports fertility + video-led workouts to get you moving

    Meditation and mindfulness tools to help you manage stress and anxiety

    A team to connect with to ask questions and get support

    Supplement advice that is backed by research

    BUY NOW
    "I was trying every "old wives tale" that was thrown at me.  I felt helpless, not sure what I should actually be doing, and almost at my wits end.  Then I found this program - and things became SO much simpler.  I'm actually EXCITED to take that pregnancy test at the end of this cycle!"
    Fara
    TTC, 4 months - age 36