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Inflammation - Fighter Turmeric Wellness Cube

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Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Course Drinks
Servings 20 cubes

Equipment

  • 1 Blender

Ingredients
  

  • 2 whole Navel oranges peeled & cut into chunks
  • 2 whole Lemons peeled & cut into chunks
  • 1/4 cup Turmeric root roughly chopped (peeling optional)
  • 1/4 cup Ginger root roughly chopped (peeling optional)
  • 1/8 tsp Ground pepper
  • 2 tbsp Raw honey
  • 1 tbsp Coconut oil unrefined

Instructions
 

  • Roughly chop all of the ingredients and add to a blender
  • Sprinkle in pepper
  • Add honey and coconut oil
  • Blend all ingredients until well combined - 3-4 minutes in a high-powered blender
  • *optional strain mixture. I don't personally do this as I like to retain as much fiber as possible
  • Pour into ice cube tray and freeze.
  • Can store for months in the freezer in an air-tight container.
  • To use, drop one cube into a tall glass with ice and top it with fizzy water!
  • Enjoy!
Keyword ginger, inflammation, turmeric