inspiration

What to do during the TWW
The two-week wait (TWW) – a dreaded AND highly anticipated time in any fertility journey.

What insulin says about your fertility
Is your insulin level in check? You might be thinking, “why does it matter?” or

Sleep, Estrogen Dominance, and Fertility
What does estrogen domiance and sleep have to do with fertility? Did you know that

Nutritionist Shares Top 3 (researched-based) Tips for Women Struggling with Fertility Challenges
Two years of fertility struggles. Too many needles and internal ultrasounds to count. Multiple failed

Reducing TTC Sex Fatigue
Reducing TTC Sex Fatigue | Sponsored Post | myMindBodyBaby Ok – THAT got your attention!

Estrogen Dominance: How we are exposed and what to do about it
Estrogen is a critical hormone for women, helping to control the menstrual cycle and maintain

The Silent Male Fertility Struggle
The Silent Male Fertility Struggle | Co-post by Chris Edwards | myMindBodyBaby Is your guy

To My Partner (and future father of my children) this Father’s Day
To my partner, As we head into another tough holiday during our fertility journey, I

Progesterone Problems: why your favourite snack might be impacting your progesterone (and why you should care)
Now do I have your attention? As a nutritionist, you might assume my favourite snack

Progesterone Problems: the cortisol effect
"Progesterone Problems: the cortisol effect" by myMindBodyBaby Did you know that stress “robs” your body

Covid-19 Vaccine & Your Fertility
"Covid-19 Vaccine & Your Fertility" | myMindBodyBaby With the state of our global health crisis

A Letter to the Intended Mother on Mother’s Day
"A Letter to the Intended Mother on Mother’s Day" | myMindBodyBaby To the person striving

You Are Not Alone: Finding Ways to Ease Your Fertility Journey
You Are Not Alone: Finding Ways to Ease Your Fertility Journey | myMindBodyBaby I remember

Reducing the Psychological Burden of Infertility
How many times during your fertility journey have you thought, “I can’t do this anymore”?

How-to Pick a Prenatal Supplement
"How to Pick a Prenatal Supplement" Guest post by Dr. Jodie Peacock, Naturopath Doctor Most

Food, Fitness, Festivities and Your Fertility
"Food, Fitness, Festivities and Your Fertility" guest post by Jelena Vulic in conjunction with myMindBodyBaby

To Test or Not to Test? The Pregnancy Test Debate.
"To Test or Not to Test? The Pregnancy Test Debate" | myMindBodyBaby | Guest Post

Ovarian Reserve: Decoding Anti-Mullerian Hormone (AMH)
"Ovarian Reserve: Decoding Anti-Mullerian Hormone (AMH)" guest post by Dr. Jodie Peacock Hearing your Anti-Mullerian

Pregnancy Outcomes with IVF and ICSI: An Embryologist Explains
"Pregnancy Outcomes with IVF and ICSI: An Embryologist Explains" Guest post by Kristen Jones, Embryologist

Why Am I Not Ovulating? Part 2
"Why Am I Not Ovulating? Part 2" | myMindBodyBaby In part 1 of “Why Am

Why Am I Not Ovulating? Part 1
"Why Am I Not Ovulating? Part 1" | myMindBodyBaby We get this question A LOT,

Creating Your Fertility “Board of Directors”
"Creating Your Fertility "Board of Directors": Guest post by Elyse Ash of Fruitful Fertility How

Recurrent Miscarriage: Why Does it Happen?
"Recurrent Miscarriage: Why Does it Happen?" | myMindBodyBaby Experiencing a miscarriage is devastating. Each one

Do You Have Luteal Phase Defect?
"Do You Have Luteal Phase Defect?" | myMindBodyBaby According to Resolve, a national infertility association

Secondary Infertility: What You Need to Know
"Secondary Infertility: What You Need to Know" | myMindBodyBaby Secondary infertility is the inability to

A Letter to the Woman Trying to Have a Baby
"A Letter to the Woman Trying to Have a Baby" | myMindBodyBaby I see the

Your Top Infertility Worries and How to Manage Them
"Your Top Infertility Worries and How to Manage Them" | myMindBodyBaby It is obvious that

Fertility Treatments on Hold? Here’s What To Do
"Fertility Treatments on Hold? Here’s What to Do" | myMindBodyBaby The waiting. The wondering. The

5 Tips to Make IVF Easier
"5 Tips to Make IVF Easier" | myMindBodyBaby First, let’s be clear. Making the decision

5 Reasons Why You Might Not Be Getting Pregnant
"5 Reasons You Might Not Be Getting Pregnant" myMindBodyBaby If you have asked yourself this

Weighing in on (in)Fertility: How Excess Body Fat Affects Fertility
"Weighing in on (in)Fertility: How Excess Body Fat Affects Fertility" | myMindBodyBaby A whopping 16%

Implantation: How Does it Happen and What Can You do to Support it?
"Implantation: How Does it Happen and What Can You do to Support it?" | myMindBodyBaby

Why Having a Fertility Mentor Might Be Just What You Need
"Why Having a Fertility Mentor Might Be Just What You Need" | guest post by

You aren’t getting pregnant. Now what?
"You aren’t getting pregnant. Now what?" | myMindBodyBaby You and your partner made the exciting

Lifestyle Factors that Affect Conception Rates
"Lifestyle Factors that Affect Conception" by myMindBodyBaby It doesn’t take a rocket scientist to connect

Managing Your Career During Infertility Part 2: Advancing Your Career
"Managing Your Career During Infertility Part 2: Advancing Your Career" | myMindBodyBaby In Part 1

Egg Health and Fertility: 5 Ways to Support Conception
"Egg Health and Fertility: 5 Ways to Support Conception" | By myMindBodyBaby Picture this. On

Managing Your Career During Infertility Part 1: Coping in the Workplace
"Managing Your Career During Infertility Part 1: Coping in the Workplace" | myMindBodyBaby It can

Preparing for Fertility Treatment: Questions to Ask Your Doctor
"Preparing for Fertility Treatment: Questions to Ask Your Doctor" | myMindBodyBaby Full disclosure: I love

Natural Medicine for Fertility: Supplements, Herbs & Spices
"Natural Medicine for Fertility: Supplements, Herbs & Spices" by myMindBodyBaby Guest post by Dr. Corina

After a Failed IVF
"After a Failed IVF" | myMindBodyBaby There is so much that goes into the decision

Hormonal Hellions: 5 Common Hormone Disruptors in Your Home
"Hormonal Hellions: 5 Common Hormone Disruptors in Your Home" myMindBodyBaby Bursting out into tears for

The Dreaded Two Week Wait: 3 Tactics to Get Through It
"The Dreaded Two Week Wait: 3 Tactics to Get Through It" | myMindBodyBaby The dreaded

4 Hacks: Surviving the Fertility Clinic Waiting Room
"4 Hacks: Surviving the Fertility Clinic Waiting Room" by myMindBodyBaby We’ve all experienced the wrath

Surviving Mother’s Day After Infertility or Loss
"Surviving Mother's Day After Infertility or Loss" | myMindBodyBaby Mother’s Day used to sound so

The Right to Make Life Choices
"The Right to Make Life Choices" | myMindBodyBaby Today is International Women’s Day and this

Conception 101: Understanding Female Fertility
"Conception 101: Understanding Female Fertility" | myMindBodyBaby “Let’s talk about sex baby, let’s talk about

Coconut Pumpkin Lactation Muffins
"Coconut Pumpkin Lactation Muffins" | mymindbodybaby.com If you are anything like me and live in

Nuts for Nuts and Seeds for Seeds: Top Foods for Male Fertility
"Nuts for Nuts and Seeds for Seeds: Top 5 Foods for Male Fertility" | mymindbodybaby

The Day I Almost Died…My Ectopic Pregnancy
"The Day I Almost Died...My Ectopic Pregnancy" | mymindbodybaby I never wanted kids until I

Infertility Journey: Our Long Road to Pregnancy
"Infertility Journey: Our Long Road to Pregnancy" | myMindBodyBaby Seems so easy. First of all,

Breastfeeding Blips: 3 Ways to Increase Milk Production
"Breastfeeding Blips: 3 Ways to Increase Milk Production"| mymindbodybaby I’m going to let you in

5 Natural Ways to Help Reduce Postpartum Hair Loss
"5 Natural Ways to Help Reduce Postpartum Hair Loss" | myMindBodyBaby Hair today, gone tomorrow!