12 Week Preconception Fitness & Nutrition Guide
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If you are not feeling more confident, optimistic, and supported in the first 7-days, simply email us for a full refund.
*This is a digital guide that will be emailed to you immediately upon purchase – if you do not receive it within a few minutes, check your Junk folder.
The preconception period of time is receiving more and more attention these days – and with good reason! . This program was created based on the latest fertility and women’s health research and is a doctor-recommended way to ensure you are incorporating healthy lifestyle choices into your TTC journey and doing all you can do to support the health of your future baby. The program will guide you through an easy to follow, no equipment-necessary fertility-friendly exercise schedule, daily meal plans (including snacks!) and mental well-being tools to support you – mind and body – as you prepare to conceive.
This program includes:
- 12 Week Meal Plan:
- Detailed step by step weekly meal plans & grocery lists with Nutritional Diary to help you stay on course
- Easy to follow, scalable recipes that can be used to nourish the whole family
- Specific foods that focus on your individual needs in preparation for or while TTC
- Substitutions for allergies, food aversions and cravings
- Supplementation advice
- Exercise Calendar:
- Weekly fitness plans that are specifically designed to help you safely incorporate exercise and movement throughout your TTC journey
- Easy to follow plans accessed via PDFs
- Modifications available for all exercises to work with all fitness levels and physical restrictions
- Mental Wellbeing Support:
- Access to a private Facebook Group to connect with others on the same journey