5-Minute Fertility Balls

5-Minute Fertility Balls

These are a staple in my house.

Here’s why they should be in yours too!

Need a quick and easy snack ✔️

Stores in the freezer for ages ✔️

Chalk full of nutritious omega 3 fatty acids that support hormonal balance ✔️

A great option when a craving hits ✔️

Need I say more?


5-Minute Fertility Balls

Servings: 10


  • food processor


  • 1 cup pitted dates
  • 1 cup raw walnuts
  • 1/4 cup raw sunflower seeds
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup unsweetened coconut flakes
  • 1 tbsp cinnamon
  • 1/4 tsp clove spice
  • pinch sea salt
  • 1/4 cup water
  • 1/4 cup dark chocolate chips optional


  • Combine dates into food processor and buzz up unitl they are chopped well
  • Add the rest of the ingredients to the food processor and buzz until well combined * you may need to stop and scrap down the sides a few times
  • Unplug food processor and use your hands to form the mixture into 10-12 bite-sized balls
  • Store in the fridge or freezer and enjoy!

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