Pregnancy can be terrifying.
The first trimester can be filled with equal parts joy - and anxiety.
Pregnancy can be terrifying.
The first trimester can be filled with equal parts joy - and anxiety.
Pregnancy can be terrifying.
The first trimester can be filled with equal parts joy - and anxiety.
Find your safe space
Center your energy on supporting and protecting your growing baby by nourishing your body and taking control of your mind.
Feel empowered to take back control and reclaim your certainty. Find inspiration, motivation, answers, and well-being.
Find your safe space
Center your energy on supporting and protecting your growing baby by nourishing your body and taking control of your mind.
Find Your Safe Space
Center your energy on supporting and protecting your growing baby by nourishing your body and taking control of your mind.
Utilizing mindfulness & understanding of safe nutrition and exercise habits can reduce pregnancy anxiety.  A reduction in pregnancy anxiety is associated with longer gestation and improved fetal neurodevelopment.1
Utilizing mindfulness & understanding of safe nutrition and exercise habits can reduce pregnancy anxiety.  A reduction in pregnancy anxiety is associated with longer gestation and improved fetal neurodevelopment.1

Regain the joy that is yours

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Take control. Simple, research-based tools that allow you to feel good about your prenatal lifestyle.
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My Plan
A 1st-trimester guide to reclaiming your calm and confidence while supporting a healthy pregnancy
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Try it for FREE!
Get your free 1st Trimester meal plan + grocery list and recipes, and one week exercise guide (with videos!) to help you find safe ways to move and eat in pregnancy.
Start Today
Try it for FREE!
Get your free 1st Trimester meal plan + grocery list and recipes, and one week exercise guide (with videos!) to help you find safe ways to move and eat in pregnancy.
Start Today
Try it for FREE!
Get your free 1st Trimester meal plan + grocery list and recipes, and one week exercise guide (with videos!) to help you find safe ways to move and eat in pregnancy.
Start Today
Try it for FREE!
Get your free 1st Trimester meal plan + grocery list and recipes, and one week exercise guide (with videos!) to help you find safe ways to move and eat in pregnancy.
Start Today
Try it for FREE!
Get your free 1st Trimester meal plan + grocery list and recipes, and one week exercise guide (with videos!) to help you find safe ways to move and eat in pregnancy.
Start Today
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Your complete 1st Trimester support guide
The simple, easy-to-stick to fitness & nutrition system you have been looking for. Manage your symptoms, support your fertility.
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Your complete 1st Trimester Pregnancy support guide
The simple, easy-to-follow fitness & nutrition system for pregnancy. Exercise, eat well, and manage your pregnancy fears.
Check It Out
 
 
Looking for MORE?
Your complete 1st Trimester support guide
The simple, easy-to-follow fitness & nutrition system for pregnancy. Exercise, eat well, and manage your pregnancy fears.
Check It Out
 
Looking for MORE?
Your complete 1st Trimester support guide
The simple, easy-to-follow fitness & nutrition system for pregnancy. Exercise, eat well, and manage your pregnancy fears.
Check It Out
 
Looking for MORE?
Your complete 1st Trimester support guide
The simple, easy-to-follow fitness & nutrition system for pregnancy. Exercise, eat well, and manage your pregnancy fears.
Check It Out
Your Pregnancy Guide gives you instant access to:

✔ Nutritionist-designed meal plans for weeks 5-13 that provide you with the assurance you are supporting your body & baby as best as possible

✔ Research-based supplement suggestions for pregnancy

✔ Resources for managing common 1st trimester symptoms and food safety information

✔ Safe exercise videos to encourage healthy movement,  strength promote positive thinking

✔ Modifications for all fitness levels and restrictions

✔ Proven mental well-being tools to help keep you calm and relaxed during your pregnancy

Learn More
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Your Pregnancy Guide gives you instant access to:

✔ Nutritionist-designed meal plans for weeks 5-13 that provide you with the assurance you are supporting your body & baby as best as possible

✔ Research-based supplement suggestions for pregnancy

✔ Resources for managing common 1st trimester symptoms and food safety information

✔ Safe exercise videos to encourage healthy movement,  strength promote positive thinking

✔ Modifications for all fitness levels and restrictions

✔ Proven mental well-being tools to help keep you calm and relaxed during your pregnancy

Learn More
Image
I was elated - and terrified when I saw those two pink lines. There was so much at stake. This guide helped me feel like I was making the best decisions for me and my baby - and I was able to actually enjoy my pregnancy.
I was elated - and terrified when I saw those two pink lines.  There was so much at stake.  This guide helped me feel like I was making the best decisions for me and my baby - and I was able to actually enjoy my pregnancy.
I was elated - and terrified when I saw those two pink lines. There was so much at stake. This guide helped me feel like I was making the best decisions for me and my baby - and I was able to actually enjoy my pregnancy.
I was elated - and terrified when I saw those two pink lines. There was so much at stake. This guide helped me feel like I was making the best decisions for me and my baby - and I was able to actually enjoy my pregnancy.
I was elated - and terrified when I saw those two pink lines. There was so much at stake. This guide helped me feel like I was making the best decisions for me and my baby - and I was able to actually enjoy my pregnancy.