what if you could

increase your chance of pregnancy

this IVF cycle?
You want to optimize your results while taking the guesswork out of "what should I eat?"
get your meal plan for $27

Your IVF Meal Plan

IVF Meal Plan
what if you could

increase your chance of pregnancy

this IVF cycle?
You want to optimize your results while taking the guesswork out of "what should I eat?"
get your IVF meal plan
Your IVF Meal Plan
IVF Meal Plan
You need this IVF cycle to work.
You want to do everything you can to increase your chances of getting pregnant and you know what you eat can play a role, but you aren't sure where to start.  Plus, the worrying about not eating the "right way" is causing additional stress.
So many others head blindly into their IVF cycle thinking that this is going to be the magic bullet. But you know there are steps you can be taking - outside of medication and ultrasounds - to optimize your fertility and increase your chances of pregnancy this cycle.
the problem is...

You don't know what else to do.

You are mentally exhausted.

And you're afraid of doing the wrong thing.

And because you don't know what to do and where to start your anxiety is mounting.
If you are planning or going through IVF
you're in the right place.
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This may be your first IVF cycle or your 5th.  Either way,
you want to make this one count.
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What if you could move through this IVF cycle feeling less fearful, more optimistic, and with the confidence that you were doing everything in your control to have a baby?
The only meal plan that guides you through
your own unique IVF cycle
to provide you with simple recipes so all you have to focus on is feeling calm, hopeful and excited for the future.
IVF Meal Plan
Feel in control, less stressed, and know you are eating to support your chances of pregancny.
The IVF Meal Plan is the researched-based program to take the guess work out of following a "fertility diet" - and you can start today!
Yes! I need this for only $27!
What is included?
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One
Master Nutrition Guide
Written by our resident Registered Nutritionist, this guide provides dietary guidance to help you easily implement small dietary tweaks that can have a big impact. It gives you research-backed specific foods that focus on your individual needs during an IVF retrieval and subsequent embryo transfer (fresh or frozen) + guidance on making substitutions for allergies, food aversions and cravings.
Value $50
Two
4-Week meal plan
This specialized, detailed step-by-step weekly meal plan was carefully designed by our nutritionist to meet your needs during this IVF cycle.  It comes complete with weekly grocery lists and a Nutritional Diary, to help you stay on course.  The easy to follow, scalable recipes can be used to nourish 1 or more people.
Value $250
What is included?
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One
Master Nutrition Guide
Written by our resident Registered Nutritionist, this guide provides dietary guidance to help you easily implement small dietary tweaks that can have a big impact. It gives you research-backed specific foods that focus on your individual needs during an IVF retrieval and subsequent embryo transfer (fresh or frozen) + guidance on making substitutions for allergies, food aversions and cravings.

Value $50

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Two
4-Week Meal Plan
This specialized, detailed step-by-step weekly meal plan was carefully designed by our nutritionist to meet your needs during this IVF cycle.  It comes complete with weekly grocery lists and a Nutritional Diary, to help you stay on course.  The easy to follow, scalable recipes can be used to nourish 1 or more people.
Value $250
Bonus
content
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One
Nutritional Diary

A simple-to-follow worksheet to help you stay on track and keep you accountable.

Value $10
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Two
Egg retrieval recipes

Your mini bonus booklet provides anti-inflammatory nutritionally-dense recipes that help promote healing and recovery after an IVF retrieval.

Value $45
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three
Embryo Transfer Recipes
Your mini bonus transfer booklet provides additional recipes that help properly nourish your body after an embryo transfer.
Value $45
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Four
Meal Planning Cheat Sheet

Empower yourself with this simple-to-use meal planning system to help you feel confident in your food choices when eating out.

Value $10
Bonus
content
Image
One
Nutritional Diary

A simple-to-follow worksheet to help you stay on track and keep you accountable.

Value $10
Two
Egg retrieval recipes

Your mini bonus booklet provides anti-inflammatory nutritionally-dense recipes that help promote healing and recovery after an IVF retrieval.

Value $45

Image
ImageImage
three
Embryo Transfer Recipes
Your mini bonus transfer booklet provides additional recipes that help properly nourish your body after an embryo transfer.

Value $45

Four
Meal Planning Cheat Sheet

Empower yourself with this simple-to-use meal planning system to help you feel confident in your food choices when eating out.

Value $10

all of this is included
for only $27
that's a $410 value - 93% savings!
Yes! I need this for only $27!
"LOVED the IVF meal plan and still mix in the recipes with some of the new pregnancy plan (once I could eat again) after the 1st trimester. They will be staples in our meal plans moving forward too!"
Tiana
IVF patient - age 31
Is what to eat during your IVF cycle
weighing on your mind?
What would tomorrow look like if:

you didn't have to worry about what to eat?

you could focus on staying positive?

you KNEW you were doing everything from a diet perspective to make this cycle successful?

what would it do to your mindset and chances of success if you harassed everything in your power this IVF cycle?
Your mind and body play a pivotal role in your success.
Is what to eat during your IVF cycle
weighing on your mind?
What would tomorrow look like if:

you didn't have to worry about what to eat?

you could focus on staying positive?

you KNEW you were doing everything from a diet perspective to make this cycle successful?

what would it do to your mindset and chances of success if you harnessed the power of IVF supportive nutrition this cycle?
Your mind and body play a pivotal role in your success.
Research shows that supporting a healthy lifestyle through fertility-friendly nutrition can optimize chances of pregnancy through IVF.
"How do I use diet and nutrition
to my advantage?"

There is A LOT of information to absorb leading up to and during an IVF cycle and you don't need to add researching "what to eat during IVF" to your plate.

The IVF Meal Plan will give you simple step-by-step guidance on how to use nutrition to actually improve your chances of success this IVF cycle!

Why doesn't my clinic offer something like this?

Most actually want to.  We know from our partnerships with fertility clinics that doctors need and want to deliver this type of information to patients – they just don’t have enough time or expertise to teach each patient how best eat during IVF.

This is where we come in.  Our programs are used in fertility clinics to help guide patients through their IVF cycles.

Michelle drinking smoothie

Let me help you find hope.

Imagine feeling calm and confident in the steps you were taking to become a mother.

What if you didn't have to ask yourself "what should I eat today?"

Consider what it would be like if you felt like what you were eating was making a difference.

What if you felt empowered and optimistic because of the positive steps you were taking?

Imagine knowing you could improve your chances of conceiving with simple, straightforward direction from experts who understand the demands and investment - mental, financial, & emotional - that IVF requires.

Why should you trust us?
we built the IVF Meal Plan based on the most up-to-date women's fertility health research.

Everything in our programs is evidenced-based, which is how we have gained the trust of fertility clinics.  As trained professionals with a combined 30+ years in the fields of fitness and nutrition and as fellow fertility-warriors we also understand both the physical and emotional demands of IVF. We 100% understand the fears, uncertainties and worries you have about the journey you are on now.

But we can help!

Yes! I need this for only $27!
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You know that you can take back a little control. That you can make this most of this one cycle. You just need a little help getting there.
We are here to give you that little boost !
In case you haven't met us...
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Hi, I’m Michelle. Nutritionist, fellow fertility-warrior, wife to my amazing best friend, mama to 3 (2 kids and a fur-baby), and co-founder of myMindMindBody.

After years of fertility treatments – too many needles and appointments to count, I found my mental health was suffering.  I was fearful about the uncertainties that lay ahead, and I absolutely dreaded all the waiting.

It was then I decided to make some changes and find ways to make the most of my time - allowing me the reassurance I was doing all I could do to optimize my chance of pregnancy.

After this, Lyndsey and I joined forces to combine our passions and professional experience in nutrition and fitness to design a system that would fulfill a need that we felt was lacking when we were going through our fertility challenges.

Our sincere hope is you feel more supported and empowered through your fertility journey - giving you the more confidence, optimism, and hope along the way.

Michelle ♥
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I'm Lyndsey. Fellow Fertility Warrior, fitness enthusiast, mother of three, and co-founder of myMindBodyBaby.

Following my undergrad in Biochemistry and my MBA I started my career in brand management.  A few years later my husband and I started to try to grow our family.  Without luck.

Our three-year fertility journey, involving rounds of IUI, IVF, miscarriage, surgery, and countless blood tests & injections, highlighted a significant gap in fertility care.  We had access to world-class medical treatment - but limited access to non-clinical support.  The type of assistance that would enable me to feel like I did have some control over my mind and body during this unexpected chapter of my life.  That I was doing everything left in my control to have a baby.

Michelle and I left our previous careers and joined forces to bring this critical element of care to the market.

We are thrilled to have created support tools to help ease the fertility journeys of others.  To help other women get through this stressful, anxiety-filled rollercoaster ride with a little more love and support than we had.

Lyndsey ♥
I created the IVF meal plan to give you exactly what you are looking for in your IVF cycle -
a simple-to-follow nutritional plan that takes the guesswork out of eating.
The IVF Meal Plan is
what you need if:

You want a simple meal plan with delicious, easy-to-make recipes specifically designed to support IVF success

You believe in research but you don't have the time to dig around the internet making sense of it all

You want to make this cycle EASIER and reduce your stress

You are done just waiting around - you are ready to make the most of your time and you want to play an active role in the success of this IVF cycle

You are going to make the most of this cycle with...

A doctor-recommended and research-based meal plan

More confidence, optimism, and hope because you are using nutrition to increase your chances of success

A simple, easy-to-follow approach to eating and meal planning

A team of experts that gets ‘it’ supporting you through the cycle

All the nutritional tools you need to increase your chance of a successful IVF cycle

I am ready to take control
Frequently Asked
questions:
If my cycle has already started can I use this meal plan?
Yes! The IVF Meal Plan can be adjusted to begin at any stage. It's never too late to start supporting your body!
What if my IVF cycle is longer or shorter than the average length - can I still use this program?
The IVF Meal Plan is completely customizable to your exact cycle length. And we are always here to help if you have questions!

What does the IVF Meal Plan include?

This plan contains everything you will need to use nutrition to support your IVF cycle - research shows diet can help increase your chance of pregnancy. The program includes:

Master Nutrition Guide ($50 value)

4-week meal plan + grocery lists ($250 value)

Bonus Egg Retrieval Recipe booklet ($45 value)

Bonus Embryo Transfer Recipe booklet ($45 value)

Bonus nutritional diary accountability worksheet ($10 value)

Bonus meal planning cheat sheet ($10 value)

Yes! This is what I need for $27
"Knowing how to eat to support my treatment has allowed me to feel more in control and hopeful."

Ingrid

IVF patient - age 33

What is stopping you from taking control?

be the driver of your own journey

get ready to feel calm, hopeful and excited for the future.
IVF Meal Plan
During this round of IVF you are going to have

A nutritionist-designed meal plan (& grocery lists) so you know you are eating the best foods to support this cycle

A team to connect with to ask questions and get support

Additional support during egg retrieval and your embryo transfer

I want this, now!