what if you could

increase your chance of pregnancy

this IVF cycle?

You want to optimize your results while you wait and feel calm and in control of this IVF cycle.

get your tailored support guide for $67

Your Complete IVF Fitness & Nutrition System

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what if you could

increase your chance of pregnancy

this IVF cycle?
You want to optimize your results while feeling calm and in control of this IVF cycle.
get your tailored support guide for $67

Your Complete IVF

Fitness & Nutrition System

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You need this IVF cycle to work.
You want to do everything you can to increase your chances of getting pregnant but you are not sure what to do next.  Plus, the uncertainty and the waiting is causing additional stress.

So many others head blindly into their IVF cycle thinking that this is going to be the magic bullet. But you know there are steps you can be taking - outside of medication and ultrasounds - to optimize your fertility and increase your chances of pregnancy this cycle.

the problem is...

You don't know what else to do.

You are mentally exhausted.

And you're afraid of doing the wrong thing.

And because you don't know what to do and where to start your anxiety is mounting.
If you are planning or going through IVF
you're in the right place.
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This may be your first IVF cycle or your 5th.  Either way,
you want to make this one count.
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What if you could move through this IVF cycle feeling less fearful, more optimistic, and with the confidence that you were doing everything in your control to have a baby?
The only program that guides you through
your own unique IVF cycle
to provide you with day-by-day guidance so all you have to focus on is feeling calm, hopeful and excited for the future.
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Feel in control, less stressed, and know you are doing everything in your power to have a baby.

The IVF Fitness & Nutrition program is the proven system to take the guess work out of implementing a fertility supportive lifestyle - and you can start today!

Yes! I need this for only $67!
What is included?
 
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One
Master Nutrition Guide
Written by our resident Registered Nutritionist, this guide provides dietary guidance to help you easily implement small dietary tweaks that can have a big impact. It gives you research-backed specific foods that focus on your individual needs during an IVF retrieval and subsequent embryo transfer (fresh or frozen) + guidance on making substitutions for allergies, food aversions and cravings.
Value $50
Two
Master Exercise Guide
Developed by our certified fitness instructor and based on research, this guide provides guidance to enable you to use exercise safely throughout your IVF cycle to manage stress and support the success of your cycle.  It provides detailed explanations of what types of movements are appropriate at each stage of your cycle.
Value $50
 
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Three
4-Week meal plan
This specialized, detailed step-by-step weekly meal plan was carefully designed by our nutritionist to meet your needs during this IVF cycle.  It comes complete with weekly grocery lists and a Nutritional Diary, to help you stay on course.  The easy to follow, scalable recipes can be used to nourish 1 or more people.

Value $250

Four
Video-Led Fitness Program
Research-based, full-length videos to help you take the guesswork out of how to move safely during your IVF cycle. Modifications available for all exercises to work with all fitness levels and physical restrictions.
Value $75
 
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Five
Mindfulness Guide
Research shows a reduced probability of achieving pregnancy in a given cycle when stress levels are high. Mindfulness has been shown to help improve a woman's ability to cope and emotionally adapt to her circumstances. This guide provides daily mindfulness and stress-management tools for every stage of the IVF cycle.
Value $30
Six
What To Expect Guide
A special guide to help you understand what to expect before, during, and after IVF.  When you know what to expect your stress levels are reduced.  Use this guide to help prepare you for your upcoming IVF cycle.

Value $25

What is included?
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One
Master Nutrition Guide
Written by our resident Registered Nutritionist, this guide provides dietary guidance to help you easily implement small dietary tweaks that can have a big impact. It gives you research-backed specific foods that focus on your individual needs during an IVF retrieval and subsequent embryo transfer (fresh or frozen) + guidance on making substitutions for allergies, food aversions and cravings.

Value $50

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Two
Master Exercise Guide
Developed by our certified fitness instructor and based on research, this guide provides guidance to enable you to use exercise safely throughout your IVF cycle to manage stress and support the success of your cycle.  It provides detailed explanations of what types of movements are appropriate at each stage of your cycle.
Value $50
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Three
4-Week meal plan
This specialized, detailed step-by-step weekly meal plan was carefully designed by our nutritionist to meet your needs during this IVF cycle.  It comes complete with weekly grocery lists and a Nutritional Diary, to help you stay on course.  The easy to follow, scalable recipes can be used to nourish 1 or more people.
Value $250
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Four
Video-Led Fitness Program
Research-based, full-length videos to help you take the guesswork out of how to move safely during your IVF cycle. Modifications available for all exercises to work with all fitness levels and physical restrictions.
Value $75
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Five
Mindfulness Guide

Research shows a reduced probability of achieving pregnancy in a given cycle when stress levels are high. Mindfulness has been shown to help improve a woman's ability to cope and emotionally adapt to her circumstances. This guide provides daily mindfulness and stress-management tools for every stage of the IVF cycle.

Value $30
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Six
What To Expect Guide
A special guide to help you understand what to expect before, during and after IVF.  When you know what to expect your stress levels are reduced.  Use this guide to help prepare you for your upcoming IVF cycle.
Value $25
Bonus
content
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One
Supplementation Guidance
Research-backed supplement suggestions and dose recommendations to help you pick the right products for your unique situation.  *optional use
Value $30
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Two
Nutritional Diary

A simple-to-follow worksheet to help you stay on track and keep you accountable.

Value $10
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three
4 Week Vegetarian Meal Plan

This 4-week ovo-vegetarian meal plan provides those who prefer plant-based eating all the nutritional support for an IVF cycle. Recipes are anti-inflammatory, rich in antioxidants, hormone friendly and, of course taste GREAT!

*Grocery lists included

Value $250
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Four
Egg retrieval recipes

Your mini bonus booklet provides anti-inflammatory nutritionally-dense recipes that help promote healing and recovery after an IVF retrieval.

Value $45
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Five
Embryo Transfer Recipes
Your mini bonus transfer booklet provides additional recipes that help properly nourish your body after an embryo transfer.
Value $45
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Six
Meal Planning Cheat Sheet

Empower yourself with this simple-to-use meal planning system to help you feel confident in your food choices when eating out.

Value $10
Bonus
content
 
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One
Supplementation Guidance
Value $30

Research-backed supplement suggestions and dose recommendations to help you pick the right products for your unique situation.

*optional use

Two
Nutritional Diary

A simple-to-follow worksheet to help you stay on track and keep you accountable.

Value $10
 
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three
4 Week Vegetarian Meal Plan

This 4-week ovo-vegetarian meal plan provides those who prefer plant-based eating all the nutritional support for an IVF cycle. Recipes are anti-inflammatory,  rich in antioxidants, hormone friendly and of course taste GREAT!

*Grocery lists included

Value $250

Four
Egg retrieval recipes

Your mini bonus booklet provides anti-inflammatory nutritionally-dense recipes that help promote healing and recovery after an IVF retrieval.

Value $45

 
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Five
Embryo Transfer Recipes
Your mini bonus transfer booklet provides additional recipes that help properly nourish your body after an embryo transfer.

Value $45

Six
Meal Planning Cheat Sheet

Empower yourself with this simple-to-use meal planning system to help you feel confident in your food choices when eating out.

Value $10
all of this is included
for only $67
that's a $870 value - 92% savings!
Yes! I need this for only $67!
"I tried this program and I immediately felt a weight lifted off my shoulders. I didn't have to worry that I wasn't making the right choices to support the success of my IVF cycle. I could just follow my clinic's instructions and this guide and focus on feeling hopeful and excited for the future."
Sara
IVF patient - age 34

Have you let the stress and fear of failure

spiral out of control?
What would tomorrow look like if:

you felt more in control and hopeful?

the uncertainty didn't weigh on you?

you KNEW you were doing everything you could to make this cycle successful?

what would it do to your mindset and chances of success if you harassed everything in your power this IVF cycle?
Your mind and body play a pivotal role in your success.

Have you let the stress and fear of failure

spiral out of control?
What would tomorrow look like if:
 

you felt more in control and hopeful?

the uncertainty didn't weigh on you?

you KNEW you were doing everything you could to make this cycle successful?

 
what would it do to your mindset and chances of success if you harnessed everything in your power this IVF cycle?
Your mind and body play a pivotal role in your success.
Research shows that supporting a healthy lifestyle through fertility-friendly nutrition, exercise and mental well-being choices can optimize chances of pregnancy through IVF.

"All the waiting is agonizing

what can I do to get through this?"

We get it.

The waiting between cycles, the waiting for the retrieval and transfer, and then the uncertainty of the pregnancy test result is UNBEARABLE!

We want to encourage you to use the periods of ‘waiting’ to take control of those area you CAN control – diet, mindset, and movement!

Research has shown that supporting a healthy lifestyle through fertility-friendly nutrition, exercise and positive mental well-being choices can optimize your chances of pregnancy through IVF...

…and this system WILL HELP YOU do that!

"What else can I do to make this cycle successful -

I don't know where to start!"

There is A LOT of information to absorb leading up to and during an IVF cycle, and because you don’t know what to do or where to start your stress is mounting.

Now is the time to reign in your fear of failure and take control of those things that CAN make a difference in the success of your cycle.

The IVF Fitness & Nutrition program will give you simple step-by-step guidance on how to use fitness, nutrition, and a positive mindset to actually improve your chances of success this IVF cycle!

Why doesn't my clinic offer something like this?

Most actually want to.  We know from our partnerships with fertility clinics that doctors need and want to deliver this type of information to patients – they just don’t have enough time or expertise to teach each patient how best move, eat, and manage their stress during IVF.

This is where we come in.  Our programs are used in fertility clinics to help guide patients through their IVF cycles.

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Let us help you find hope.

Imagine feeling calm and confident in the steps you were taking to become a mother.

What if the uncertainties didn’t weigh on you so heavily because you knew you were doing everything in your power to have a baby?

Imagine if waiting didn’t feel so hard.

Consider what it would be like if you felt more in control of this IVF cycle.

What if you felt empowered and optimistic because of the positive steps you were taking?

Imagine knowing you could improve your chances of conceiving with simple, straightforward direction from experts who understand the demands and investment - mental, financial, & emotional - that IVF requires.

Why should you trust us?
we built the IVF Fitness and Nutrition Guide based on the most up-to-date women's fertility health research.

Everything in our programs is evidenced-based, which is how we have gained the trust of fertility clinics.  As trained professionals with a combined 30+ years in the fields of fitness and nutrition and as fellow fertility-warriors we also understand both the physical and emotional demands of IVF. We 100% understand the fears, uncertainties and worries you have about the journey you are on now.

But we can help!

Yes! I need this for only $67!
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You know that you can take back a little control. That you can make this most of this one cycle. You just need a little help getting there.
We are here to give you that little boost !
In case you haven't met us...
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Hi, I’m Michelle. Nutritionist, fellow fertility-warrior, wife to my amazing best friend, mama to 3 (2 kids and a fur-baby), and co-founder of myMindMindBody.

After years of fertility treatments – too many needles and appointments to count, I found my mental health was suffering.  I was fearful about the uncertainties that lay ahead, and I absolutely dreaded all the waiting.

It was then I decided to make some changes and find ways to make the most of my time - allowing me the reassurance I was doing all I could do to optimize my chance of pregnancy.

After this, Lyndsey and I joined forces to combine our passions and professional experience in nutrition and fitness to design a system that would fulfill a need that we felt was lacking when we were going through our fertility challenges.

Our sincere hope is you feel more supported and empowered through your fertility journey - giving you the more confidence, optimism, and hope along the way.

Michelle ♥
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I'm Lyndsey. Fellow Fertility Warrior, fitness enthusiast, mother of three, and co-founder of myMindBodyBaby.

Following my undergrad in Biochemistry and my MBA I started my career in brand management.  A few years later my husband and I started to try to grow our family.  Without luck.

Our three-year fertility journey, involving rounds of IUI, IVF, miscarriage, surgery, and countless blood tests & injections, highlighted a significant gap in fertility care.  We had access to world-class medical treatment - but limited access to non-clinical support.  The type of assistance that would enable me to feel like I did have some control over my mind and body during this unexpected chapter of my life.  That I was doing everything left in my control to have a baby.

Michelle and I left our previous careers and joined forces to bring this critical element of care to the market.

We are thrilled to have created support tools to help ease the fertility journeys of others.  To help other women get through this stressful, anxiety-filled rollercoaster ride with a little more love and support than we had.

Lyndsey ♥
We created the IVF guide to give you exactly what we so desperately wanted during our own IVF cycles -
trusted tools to take back control and help you do everything in your power to have a baby.
The IVF Fitness & Nutrition Guide is
what you need if:

You want to empower yourself and feel confident in the lifestyle choices you are making to support the success of this IVF cycle

You want a research-based IVF-specific system that takes the guess-work out of eating, moving and stress-management – you want it to be easier

You are looking to get off the emotional roller coaster and take control of this cycle

You are done just waiting around- you are ready to make the most of your time and you want to play an active role in the success of this IVF cycle

You are going to make the most of this cycle with...

A doctor-recommended and research-backed plan that will help you feel more in control

More confidence, optimism, and hope because you are doing everything in your power to make this successful

Step-by-step fitness, nutrition and stress-management guidance

A team of experts that gets ‘it’ supporting you through the cycle

All the tools you need to increase your chance of a successful IVF cycle

I am ready to take control
Frequently Asked
questions:
If my cycle has already started can I use this guide?

Yes! The IVF program can be adjusted to begin at any stage. It's never too late to start supporting your body and mental health!

What if my IVF cycle is longer or shorter than the average length - can I still use this program?
The IVF program is completely customizable to your exact cycle length. You can shorten or lengthen any stage of the program during your cycle to meet your specific needs.  And we are always here to help if you have questions!

Are there any plant-based/vegan meal plans included in this program?

Yes, there is a complete 4 week ovo-vegetarian meal plan that can easily be adapted for a vegan. The meal plans include 3 meals and 2 snacks with instructions on how to substitute out foods you don’t like or cannot eat. They are also free from the big allergens and provide all the right nutrients to support you through an IVF cycle.

What does the IVF program include?

This program contains everything you will need to safely move, eat and manage your stress during an IVF cycle - research shows these elements can help better support  your chances of success. The program includes:

Master IVF Exercise Guide ($50 value)

Full-length fitness videos that are safe for use during IVF ($75 value)

Master Nutrition Guide ($50 value)

4-week meal plan + grocery lists ($250 value)

Mindfulness Guide ($30 value)

What to Expect Guide ($25 value)

Bonus Researched-backed supplement suggestion guide ($30 value)

Bonus 4- week vegetarian meal plan + grocery lists ($250 value)

Bonus Egg Retrieval Recipe booklet ($45 value)

Bonus Embryo Transfer Recipe booklet ($45 value)

Bonus nutritional diary accountability worksheet ($10 value)

Bonus meal planning cheat sheet ($10 value)

Yes! This is what I need for $67

"I am so grateful to you and the HUGE support you have been. I used the IVF planner with the meditation, visualizations and walking. Visualizing the implantation was really what got me through those days. It was so incredibly helpful. Thank you so much for being so supportive."

Kelsey

IVF patient - age 35

What is stopping you from taking control?

be the driver of your own journey

get ready to feel calm, hopeful and excited for the future.
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During this round of IVF you are going to have

A nutritionist-designed meal plan (& grocery lists) so you know you are eating the best foods to support this cycle

Video-led exercises to relieve stress, support success and safely move

Helpful meditations and visualizations to quell the 'what-ifs' and worries that spin out of control

A team to connect with to ask questions and get support

Supplement advice that is backed by research

Additional support during egg retrieval and your embryo transfer

I want this, now!