You feel like you've tried everything.
You are sick of the highs and lows each cycle.
And you're afraid of doing the wrong thing.
You feel like you're wasting time and becoming more and more stressed.
Feel in control, less stressed, and know you are doing everything in your power to have a baby.
Master Nutrition Guide Value $50
Master Exercise Guide Value $50
4-Week Meal Plan Value $250
Video-Led Fitness Program Value $75
Mindfulness Guide Value $30
BONUS Supplement Guidance Value $30
BONUS Nutritional Diary Value $10
BONUS 4 Week Vegetarian Meal Plan Value $250
We get it.
So much hope at the beginning of a cycle. Nerves and excitement in the middle. Then the anxiety and stress while waiting. It's a constant roller coaster and you feel out of control.
Find hope and calm by taking care of CAN control – diet, mindset, and movement!
Research has shown that supporting a healthy lifestyle through fertility-friendly nutrition, exercise and positive mental well-being choices can optimize your chances of pregnancy...
…and this system WILL HELP YOU do that!
There is A LOT of information out there on pregnancy and fertility. It's a lot to filter through on a good day - but when you're in the thick of fertility treatments, it's just too much.
That's why we have done it for you. We have compiled the latest in women's health and fertility research and created a step-by-step program so that you are making the best lifestyle choices for the success of your next IUI cycle.
The IUI Fitness & Nutrition program will give you simple day-by-day guidance on how to use fitness, nutrition, and a positive mindset to actually improve your chances of pregnancy!
Most actually want to. We know from our partnerships with fertility clinics that doctors need and want to deliver this type of information to patients – they just don’t have enough time or expertise to teach each patient how best move, eat, and manage their stress during IUI.
This is where we come in. Our programs are used in fertility clinics to help guide patients through their IUI cycles.
Let us help you find hope.
Imagine feeling calm and confident in the steps you were taking to become a mother.
What if the uncertainties didn’t weigh on you so heavily because you knew you were doing everything in your power to have a baby?
Imagine if waiting didn’t feel so hard.
Consider what it would be like if you felt more in control of this IUI cycle.
What if you felt empowered and optimistic because of the positive steps you were taking?
Imagine knowing you could improve your chances of conceiving with simple, straightforward direction from experts who understand the demands and investment - mental, financial, & emotional - that IUI requires.
we built the IUI Fitness and Nutrition Guide based on the most up-to-date women's fertility health research.
Everything in our programs is evidenced-based, which is how we have gained the trust of fertility clinics. As trained professionals with a combined 30+ years in the fields of fitness and nutrition and as fellow fertility-warriors we also understand the stress of fertility treatments. We 100% understand the fears, uncertainties and worries you have about the journey you are on now.
But we can help!
Hi, I’m Michelle. Nutritionist, fellow fertility-warrior, wife to my amazing best friend, mama to 3 (2 kids and a fur-baby), and co-founder of myMindMindBody.
After years of fertility treatments – too many needles and appointments to count, I found my mental health was suffering. I was fearful about the uncertainties that lay ahead, and I absolutely dreaded all the waiting.
It was then I decided to make some changes and find ways to make the most of my time - allowing me the reassurance I was doing all I could do to optimize my chance of pregnancy.
After this, Lyndsey and I joined forces to combine our passions and professional experience in nutrition and fitness to design a system that would fulfill a need that we felt was lacking when we were going through our fertility challenges.
Our sincere hope is you feel more supported and empowered through your fertility journey - giving you the more confidence, optimism, and hope along the way.
I'm Lyndsey. Fellow Fertility Warrior, fitness enthusiast, mother of three, and co-founder of myMindBodyBaby.
Following my undergrad in Biochemistry and my MBA I started my career in brand management. A few years later my husband and I started to try to grow our family. Without luck.
Our three-year fertility journey, involving rounds of IUI, IVF, miscarriage, surgery, and countless blood tests & injections, highlighted a significant gap in fertility care. We had access to world-class medical treatment - but limited access to non-clinical support. The type of assistance that would enable me to feel like I did have some control over my mind and body during this unexpected chapter of my life. That I was doing everything left in my control to have a baby.
Michelle and I left our previous careers and joined forces to bring this critical element of care to the market.
We are thrilled to have created support tools to help ease the fertility journeys of others. To help other women get through this stressful, anxiety-filled rollercoaster ride with a little more love and support than we had.
We created the IUI guide to give you exactly what we so desperately wanted during our own IUI cycles -
✓ You want to empower yourself and feel confident in the lifestyle choices you are making to support the success of this IUI cycle
✓ You want a research-based IUI-specific system that takes the guess-work out of eating, moving and stress-management – you want it to be easier
✓ You are looking to get off the emotional roller coaster and take control of this cycle
✓ You are done just waiting around - you are ready to make the most of your time and you want to play an active role in the success of this IUI cycle
You are going to make the most of this cycle with...
A doctor-recommended and research-backed plan that will help you feel more in control
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More confidence, optimism, and hope because you are doing everything in your power to make this successful
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Step-by-step fitness, nutrition and stress-management guidance
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A team of experts that gets ‘it’ supporting you through the cycle
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All the tools you need to increase your chance of a successful IUI cycle
Yes! The IUI program can be adjusted to begin at any stage. It's never too late to start supporting your body and mental health!
Are there any plant-based/vegan meal plans included in this program?
Yes, there is a complete 4 week ovo-vegetarian meal plan that can easily be adapted for a vegan. The meal plans include 3 meals and 2 snacks with instructions on how to substitute out foods you don’t like or cannot eat. They are also free from the big allergens and provide all the right nutrients to support you through an IUI cycle.
What does the IUI program include?
This program contains everything you will need to safely move, eat and manage your stress during an IUI cycle - research shows these elements can help better support your chances of success. The program includes:
Master IUI Exercise Guide ($50 value)
Full-length fitness videos that are safe for use during IVF ($75 value)
Master Nutrition Guide ($50 value)
4-week meal plan + grocery lists ($250 value)
Mindfulness Guide ($30 value)
What to Expect Guide ($25 value)
Bonus Researched-backed supplement suggestion guide ($30 value)
Bonus 4- week vegetarian meal plan + grocery lists ($250 value)
Bonus nutritional diary accountability worksheet ($10 value)
Bonus meal planning cheat sheet ($10 value)
Grace
IUI patient - age 34
be the driver of your own journey
A nutritionist-designed meal plan (& grocery lists) so you know you are eating the best foods to support this cycle
Video-led exercises to relieve stress, support success and safely move
Helpful meditations and visualizations to quell the 'what-ifs' and worries that spin out of control
A team to connect with to ask questions and get support
Supplement advice that is backed by research