What would it feel like knowing
you were increasing your chance of pregnancy
this IUI cycle?
You want a plan to make this IUI cycle count.
get my iui optimization plan

Your Complete IUI Fitness & Nutrition System

IVF Fitness & Nutrition
What would it feel like knowing
you were increasing your chance of pregnancy
this IUI cycle?
You want a plan to make this IUI cycle count.
get your tailored Iui plan

Your Complete IUI

Fitness & Nutrition System

IUI Fitness & Nutrition Guide
This IUI cycle has to work.
You know there are lifestyle chances you can make to increase your chances of getting pregnant - but you aren't sure where to start.  The research is overwhelming and it's hard to make sense of.
You think about your future baby non-stop.  You want to get out of this try-to-conceive cycle of hope and disappointment and just get pregnant.
the problem is...

You feel like you've tried everything.

You are sick of the highs and lows each cycle.

And you're afraid of doing the wrong thing.

You feel like you're wasting time and becoming more and more stressed.

What if you could go through this IUI cycle feeling less fearful, more optimistic, and with the confidence that you were doing everything in your control to have a baby?
If you are planning or going through IUI
you're in the right place.
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This may be your first IUI cycle or your 6th.  Either way,
you want to make this one successful.
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The only program that combines the leading research to
increase your chances of IUI success
by providing you with day-by-day fertility lifestyle guidance so all you have to focus on is feeling calm, hopeful and excited for the future.
IUI Fitness & Nutrition Guide

Feel in control, less stressed, and know you are doing everything in your power to have a baby.

The IUI Fitness & Nutrition program is the proven system to take the guess work out of implementing a fertility supportive lifestyle - and you can start today!
Yes! I need this NOW!
What is included?
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One
Master Nutrition Guide
Written by our resident Registered Nutritionist, this guide provides dietary guidance to help you easily implement small dietary tweaks that can have a big impact. It gives you research-backed specific foods that focus on your individual needs during an IUI cycle + guidance on making substitutions for allergies, food aversions and cravings.
Value $50
Two
Master Exercise Guide
Developed by our certified fitness instructor and based on research, this guide provides guidance to enable you to use exercise safely throughout your IUI cycle to manage stress and support the success of your cycle.  It provides detailed explanations of what types of movements are appropriate at each stage of your cycle.
Value $50
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Three
4-Week meal plan
This specialized, detailed step-by-step weekly meal plan was carefully designed by our nutritionist to meet your needs during this IUI cycle.  It comes complete with weekly grocery lists and a Nutritional Diary, to help you stay on course.  The easy to follow, scalable recipes can be used to nourish 1 or more people.

Value $250

Four
Video-Led Fitness Program
Research-based, full-length videos to help you take the guesswork out of how to move safely during your IUI cycle. Modifications available for all exercises to work with all fitness levels and physical restrictions.
Value $75
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Five
Mindfulness Guide
Research shows a reduced probability of achieving pregnancy in a given cycle when stress levels are high. Mindfulness has been shown to help improve a woman's ability to cope and emotionally adapt to her circumstances. This guide provides daily mindfulness and stress-management tools for every stage of the IUI cycle.
Value $30
What is included?
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One
Master Nutrition Guide
Written by our resident Registered Nutritionist, this guide provides dietary guidance to help you easily implement small dietary tweaks that can have a big impact. It gives you research-backed specific foods that focus on your individual needs during an IUI cycle + guidance on making substitutions for allergies, food aversions and cravings.

Value $50

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Two
Master Exercise Guide
Developed by our certified fitness instructor and based on research, this guide provides guidance to enable you to use exercise safely throughout your IUI cycle to manage stress and support the success of your cycle.  It provides detailed explanations of what types of movements are appropriate at each stage of your cycle.
Value $50
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Three
4-Week meal plan
This specialized, detailed step-by-step weekly meal plan was carefully designed by our nutritionist to meet your needs during this IUI cycle.  It comes complete with weekly grocery lists and a Nutritional Diary, to help you stay on course.  The easy to follow, scalable recipes can be used to nourish 1 or more people.
Value $250
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Four
Video-Led Fitness Program
Research-based, full-length videos to help you take the guesswork out of how to move safely during your IUI cycle. Modifications available for all exercises to work with all fitness levels and physical restrictions.
Value $75
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Five
Mindfulness Guide

Research shows a reduced probability of achieving pregnancy in a given cycle when stress levels are high. Mindfulness has been shown to help improve a woman's ability to cope and emotionally adapt to her circumstances. This guide provides daily mindfulness and stress-management tools for every stage of the IUI cycle.

Value $30
Bonus
content
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One
Supplementation Guidance
Research-backed supplement suggestions and dose recommendations to help you pick the right products for your unique situation.  *optional use
Value $30
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Two
Nutritional Diary

A simple-to-follow worksheet to help you stay on track and keep you accountable.

Value $10
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three
4 Week Vegetarian Meal Plan

This 4-week ovo-vegetarian meal plan provides those who prefer plant-based eating all the nutritional support for an IVF cycle. Recipes are anti-inflammatory, rich in antioxidants, hormone friendly and, of course taste GREAT!

*Grocery lists included

Value $250
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Four
Meal Planning Cheat Sheet

Empower yourself with this simple-to-use meal planning system to help you feel confident in your food choices when eating out.

Value $10
Bonus
content
Image
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One
Supplementation Guidance

Research-backed supplement suggestions and dose recommendations to help you pick the right products for your unique situation.

*optional use

Value $30
Two
Nutritional Diary

A simple-to-follow worksheet to help you stay on track and keep you accountable.

Value $10
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three
4 Week Vegetarian Meal Plan

This 4-week ovo-vegetarian meal plan provides those who prefer plant-based eating all the nutritional support for an IUI cycle. Recipes are anti-inflammatory, rich in antioxidants, hormone friendly and of course taste GREAT!

*Grocery lists included

Value $250

Four
Meal Planning Cheat Sheet

Empower yourself with this simple-to-use meal planning system to help you feel confident in your food choices when eating out.

Value $10

all of this is included

Master Nutrition Guide Value $50

Master Exercise Guide Value $50

4-Week Meal Plan Value $250

Video-Led Fitness Program Value $75

Mindfulness Guide Value $30

BONUS Supplement Guidance Value $30

BONUS Nutritional Diary Value $10

BONUS 4 Week Vegetarian Meal Plan Value $250

for only $77
that's a $755 value - 90% savings!
Yes! I need this for only $77!
$77 Canadian dollars
"I had done three IUI cycles before I found this guide.  My doctor had recommended it so I felt really good about following the program.  I felt so much calmer following the guide, and like I was actually doing something to increase my chances of getting pregnant."
Sabine
IUI patient - age 33
what would it feel like to let go of that ttc stress and just focus on the here and now?
Have you let thoughts of getting pregnant
consume you?
How would it feel to wake up tomorrow feeling

calmer and more hopeful?

like you could release some of that burden?

you KNEW you were doing everything you could to make this cycle successful?

what would it feel like to let go of that ttc stress and just focus on the here and now?
Have you let thoughts of getting pregnant
consume you?
How would it feel to wake up tomorrow feeling

calmer and more hopeful?

like you could release some of that burden?

you KNEW you were doing everything you could to make this cycle successful?

Research shows that supporting a healthy lifestyle through fertility-friendly nutrition, exercise and mental well-being choices can optimize chances of pregnancy.
"The highs and lows each cycle can
feel crushing"

We get it.

So much hope at the beginning of a cycle.  Nerves and excitement in the middle.  Then the anxiety and stress while waiting.  It's a constant roller coaster and you feel out of control.

Find hope and calm by taking care of CAN control – diet, mindset, and movement!

Research has shown that supporting a healthy lifestyle through fertility-friendly nutrition, exercise and positive mental well-being choices can optimize your chances of pregnancy...

…and this system WILL HELP YOU do that!

"I need this IUI cycle to work
but I don't know what else to do"

There is A LOT of information out there on pregnancy and fertility.  It's a lot to filter through on a good day - but when you're in the thick of fertility treatments, it's just too much.

That's why we have done it for you.  We have compiled the latest in women's health and fertility research and created a step-by-step program so that you are making the best lifestyle choices for the success of your next IUI cycle.

The IUI Fitness & Nutrition program will give you simple day-by-day guidance on how to use fitness, nutrition, and a positive mindset to actually improve your chances of pregnancy!

Why doesn't my clinic offer something like this?

Most actually want to.  We know from our partnerships with fertility clinics that doctors need and want to deliver this type of information to patients – they just don’t have enough time or expertise to teach each patient how best move, eat, and manage their stress during IUI.

This is where we come in.  Our programs are used in fertility clinics to help guide patients through their IUI cycles.

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Let us help you find hope.

Imagine feeling calm and confident in the steps you were taking to become a mother.

What if the uncertainties didn’t weigh on you so heavily because you knew you were doing everything in your power to have a baby?

Imagine if waiting didn’t feel so hard.

Consider what it would be like if you felt more in control of this IUI cycle.

What if you felt empowered and optimistic because of the positive steps you were taking?

Imagine knowing you could improve your chances of conceiving with simple, straightforward direction from experts who understand the demands and investment - mental, financial, & emotional - that IUI requires.

Why should you trust us?

we built the IUI Fitness and Nutrition Guide based on the most up-to-date women's fertility health research.

Everything in our programs is evidenced-based, which is how we have gained the trust of fertility clinics.  As trained professionals with a combined 30+ years in the fields of fitness and nutrition and as fellow fertility-warriors we also understand the stress of fertility treatments. We 100% understand the fears, uncertainties and worries you have about the journey you are on now.

But we can help!

Yes! I need this in my life!
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You know that you can take back a little control. That you can make this most of this one cycle. You just need a little help getting there.
We are here to give you that little boost !
In case you haven't met us...
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Hi, I’m Michelle. Nutritionist, fellow fertility-warrior, wife to my amazing best friend, mama to 3 (2 kids and a fur-baby), and co-founder of myMindMindBody.

After years of fertility treatments – too many needles and appointments to count, I found my mental health was suffering.  I was fearful about the uncertainties that lay ahead, and I absolutely dreaded all the waiting.

It was then I decided to make some changes and find ways to make the most of my time - allowing me the reassurance I was doing all I could do to optimize my chance of pregnancy.

After this, Lyndsey and I joined forces to combine our passions and professional experience in nutrition and fitness to design a system that would fulfill a need that we felt was lacking when we were going through our fertility challenges.

Our sincere hope is you feel more supported and empowered through your fertility journey - giving you the more confidence, optimism, and hope along the way.

Michelle ♥
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I'm Lyndsey. Fellow Fertility Warrior, fitness enthusiast, mother of three, and co-founder of myMindBodyBaby.

Following my undergrad in Biochemistry and my MBA I started my career in brand management.  A few years later my husband and I started to try to grow our family.  Without luck.

Our three-year fertility journey, involving rounds of IUI, IVF, miscarriage, surgery, and countless blood tests & injections, highlighted a significant gap in fertility care.  We had access to world-class medical treatment - but limited access to non-clinical support.  The type of assistance that would enable me to feel like I did have some control over my mind and body during this unexpected chapter of my life.  That I was doing everything left in my control to have a baby.

Michelle and I left our previous careers and joined forces to bring this critical element of care to the market.

We are thrilled to have created support tools to help ease the fertility journeys of others.  To help other women get through this stressful, anxiety-filled rollercoaster ride with a little more love and support than we had.

Lyndsey ♥

We created the IUI guide to give you exactly what we so desperately wanted during our own IUI cycles -

trusted tools to take back control and help you do everything in your power to have a baby.
The IUI Fitness & Nutrition Guide is
what you need if:

You want to empower yourself and feel confident in the lifestyle choices you are making to support the success of this IUI cycle

You want a research-based IUI-specific system that takes the guess-work out of eating, moving and stress-management – you want it to be easier

You are looking to get off the emotional roller coaster and take control of this cycle

You are done just waiting around - you are ready to make the most of your time and you want to play an active role in the success of this IUI cycle

You are going to make the most of this cycle with...

A doctor-recommended and research-backed plan that will help you feel more in control

More confidence, optimism, and hope because you are doing everything in your power to make this successful

Step-by-step fitness, nutrition and stress-management guidance

A team of experts that gets ‘it’ supporting you through the cycle

All the tools you need to increase your chance of a successful IUI cycle

I am ready to take control!
Frequently Asked
questions:
If my cycle has already started can I use this guide?

Yes! The IUI program can be adjusted to begin at any stage. It's never too late to start supporting your body and mental health!

What if my IUI cycle is longer or shorter than the average length - can I still use this program?
The IUI program is completely customizable to your exact cycle length. You can shorten or lengthen any stage of the program during your cycle to meet your specific needs.  And we are always here to help if you have questions!

Are there any plant-based/vegan meal plans included in this program?

Yes, there is a complete 4 week ovo-vegetarian meal plan that can easily be adapted for a vegan. The meal plans include 3 meals and 2 snacks with instructions on how to substitute out foods you don’t like or cannot eat. They are also free from the big allergens and provide all the right nutrients to support you through an IUI cycle.

What does the IUI program include?

This program contains everything you will need to safely move, eat and manage your stress during an IUI cycle - research shows these elements can help better support  your chances of success. The program includes:

Master IUI Exercise Guide ($50 value)

Full-length fitness videos that are safe for use during IVF ($75 value)

Master Nutrition Guide ($50 value)

4-week meal plan + grocery lists ($250 value)

Mindfulness Guide ($30 value)

What to Expect Guide ($25 value)

Bonus Researched-backed supplement suggestion guide ($30 value)

Bonus 4- week vegetarian meal plan + grocery lists ($250 value)

Bonus nutritional diary accountability worksheet ($10 value)

Bonus meal planning cheat sheet ($10 value)

Yes! I am ready for my plan!
"I am SO happy I found you guys.  This community and the IUI program have had such an impact on my stress levels.  I know that I am doing everything in my control to make my next IUI cycle successful."

Grace

IUI patient - age 34

What is stopping you from taking control?

be the driver of your own journey

get ready to feel calm, hopeful and excited for the future.
IUI Fitness & Nutrition Guide
During this round of IUI you are going to have

A nutritionist-designed meal plan (& grocery lists) so you know you are eating the best foods to support this cycle

Video-led exercises to relieve stress, support success and safely move

Helpful meditations and visualizations to quell the 'what-ifs' and worries that spin out of control

A team to connect with to ask questions and get support

Supplement advice that is backed by research

I want this, now!