Frequently Asked Questions
You asked, we've answered!
Once enrolled, you will have instant access to our supportive community of women just like you. Additionally, you will be able to start your fitness and nutrition plans that are customized to where you are in your journey to grow your family. We have guides for those planning a pregnancy (Preconception), those struggling to become pregnant (Infertility) and coming soon… a guide for that often nerve-wracking period of time when you find out you are pregnant: the 1st Trimester.
Nutrition plans are not designed to manage Type I diabetics or women with gestational diabetes. Vegan and vegetarian plans are currently not available, however additional programming for vegetarians is coming soon!
Many insurance programs cover health and wellness activities! Check with your provider to determine if your program provides coverage.
Our uncomplicated food philosophy is centered around whole, fresh foods that are simple and colourful. We do not subscribe to extreme, fad or restrictive diets. You do not need to track points, numbers or any other complicated eating system. The focus is on getting whole, fresh foods into our bodies to give us energy, help balance our blood sugar and hormones and support our overall health.
The recipes in our meals plans are nutrient dense, low-allergen and deliver delicious variety yet are simple to prepare - because we have enough on our plates... without requiring hours to actually get food on our plate!
Nothing! Just your own body 🙂 Our full-length exercise videos will guide you through each workout, offering tons of modifications to meet every fitness level and physical restriction.
The packages are priced individually - visit our Shop page for specific pricing. Each package provides a unique set of meal plans and fitness plans, along with mental well-being tools specific to where you are in your journey.
No! There is no membership required. You can access tons of tools and resources on our site, free of charge. As well as gain support through our Private Facebook Group - click here to join. We also have purchasable guides available with meal plans, exercise programs and mental well-being tools for Preconception and Infertility - with a specialized plan for PCOS and 1st Trimester Pregnancy following infertility coming soon!
Right away! Simply select where you are in your journey to motherhood (Preconception or TTC, Infertility - PCOS and 1st Trimester Pregnancy coming soon) and get started with evidence based, easy to follow nutrition, fitness and mental well-being programs.
No! In fact, right now we have guides for Preconception and those struggling with Infertility. Keep your eyes open for our 1st Trimester Pregnancy Guide and PCOS Program, both of which will be launched at a later date.
We want to make sure we and our team of experts provide helpful, real-life advice during your journey to motherhood. Topics like sleep, stress, safe exercises, coping with loss / miscarriage, nutrition, recipes and fitness (to name just a few!) will be covered!